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Рецепт John's Garlic Rice

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Порций: 8

Ингредиенты

Cost per serving $0.47 view details
  • 2 Tbsp. reduced-fat margarine
  • 2 Tbsp. chopped garlic
  • 2 c. long-grain rice
  • 4 c. reduced-sodium reduced-fat chicken broth Salt (optional), to taste Freshly-grnd black pepper (optional), to taste

Инструкции

  1. Heat the margarine in a large skillet and saute/fry the garlic and rice, stirring constantly, till lightly brown.
  2. Add in the chicken broth, salt, and pepper and stir. Bring to a boil, then reduce heat to simmer, cover, and cook for 20 min.
  3. This recipe yields 8 servings.
  4. Serving size: 1/2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 8 servings
Calories 216  
Calories from Fat 34 16%
Total Fat 3.86g 5%
Saturated Fat 0.83g 3%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 164mg 5%
Total Carbs 39.05g 10%
Dietary Fiber 0.6g 2%
Sugars 0.23g 0%
Protein 5.82g 9%
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