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Add a photoПорций: 8
Ингредиенты
- 2 Tbsp. reduced-fat margarine
- 2 Tbsp. chopped garlic
- 2 c. long-grain rice
- 4 c. reduced-sodium reduced-fat chicken broth Salt (optional), to taste Freshly-grnd black pepper (optional), to taste
Инструкции
- Heat the margarine in a large skillet and saute/fry the garlic and rice, stirring constantly, till lightly brown.
- Add in the chicken broth, salt, and pepper and stir. Bring to a boil, then reduce heat to simmer, cover, and cook for 20 min.
- This recipe yields 8 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 216 | |
| Calories from Fat 34 | 16% |
| Total Fat 3.86g | 5% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 164mg | 5% |
| Total Carbs 39.05g | 10% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.23g | 0% |
| Protein 5.82g | 9% |
