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Рецепт Broccoli Breakfast Casserole

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0 голосов | 1023 визита
Порций: 12

Ингредиенты

Cost per serving $1.43 view details
  • 12 slices frzn bread
  • 3/4 pound Old English cheese (Kraft sliced)
  • 1 (9 ounce.) box frzn broccoli, minced, cooked, liquid removed
  • 2 c. cubed or possibly shaved ham
  • 6 Large eggs, slightly beaten
  • 3 1/2 c. lowfat milk
  • 1/2 teaspoon salt
  • 1 teaspoon dry mustard

Инструкции

  1. Butter 9 x 13 inch baking dish. Use biscuit cutter to cut bread into circles. Set aside. Use scraps to cover bottom of dish.
  2. Layer 2 - cheese slices.
  3. Layer 3 - ham.
  4. Layer 4 - broccoli.
  5. Layer 5 - circles of bread.
  6. Combine Large eggs, lowfat milk, salt, dry mustard. Mix. Pour over layered ingredients making sure the bread slices are saturated. Cover with foil and chill overnight. Bake at 325 degrees for 55 min. Take out and sprinkle with Parmesan cheese and paprika. Bake for another 5 min or possibly till golden and hard.

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 12 servings
Calories 350  
Calories from Fat 155 44%
Total Fat 17.43g 22%
Saturated Fat 8.49g 34%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 1022mg 43%
Potassium 362mg 10%
Total Carbs 24.38g 7%
Dietary Fiber 1.3g 4%
Sugars 4.97g 3%
Protein 23.62g 38%
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