Рецепт John's Garlic Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	margarine 3.5g	garlic 1.85g	rice 46.25g	chicken broth salt 120.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.12	3.3	2.4	5.82	46.56
Total Fat (g)	2.82	0.01	0.31	0.72	3.86	30.88
Carbohydrates (g)	0.02	0.61	36.98	1.44	39.05	312.4
Ash (g)	0.07	0.03	0.3	0.24	0.63	5.04
Calories (kcal)	25.095	2.755	168.813	19.2	215.862	1726.896
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	0.04	0.32
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.01	0.08
Fructose (g)	н/д	н/д	0.01	н/д	0.01	0.08
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.58	1.08	5.37	115.2	122.24	977.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.06	0.16	0.23	1.84
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.6	4.8
Calcium (mg)	0.105	3.346	12.95	4.8	21.201	169.608
Iron (mg)	0.0	0.03	1.99	0.25	2.28	18.24
Magnesium (mg)	0.105	0.462	11.563	1.2	13.33	106.64
Phosphorus (mg)	0.175	2.829	53.188	36.0	92.191	737.528
Potassium (mg)	0.63	7.413	53.188	103.2	164.431	1315.448
Sodium (mg)	33.005	0.314	2.313	36.0	71.632	573.056
Zinc (mg)	0.0	0.02	0.5	0.12	0.65	5.2
Copper (mg)	0.0	0.006	0.102	0.06	0.167	1.336
Manganese (mg)	н/д	0.031	0.504	н/д	0.535	4.28
Selenium (mcg)	0.0	0.3	7.0	0.0	7.2	57.6
Vitamin A, IU (IU)	124.985	0.166	0.0	0.0	125.151	1001.208
Retinol (mcg)	26.88	0.0	0.0	0.0	26.88	215.04
Vitamin A, RAE (mcg_RAE)	28.665	0.0	0.0	0.0	28.665	229.32
Beta Carotene (mcg)	21.35	0.092	0.0	0.0	21.442	171.536
Vitamin E (mg)	0.32	0.0	0.05	0.0	0.37	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.296	0.0	0.0	0.296	2.368
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.6	4.8
Thiamin (mg)	0.0	0.004	0.268	0.0	0.272	2.176
Riboflavin (mg)	0.001	0.002	0.023	0.036	0.063	0.504
Niacin (mg)	0.001	0.013	1.938	1.644	3.596	28.768
Pantothenic acid (mg)	0.0	0.011	0.467	н/д	0.478	3.824
Vitamin B-6 (mg)	0.0	0.023	0.074	0.012	0.109	0.872
Folate (mcg)	0.035	0.055	106.838	0.0	106.928	855.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.12	0.96
Choline (mg)	0.4	0.4	2.7	3.7	7.3	58.4
Folic acid (mcg)	0.0	0.0	103.138	0.0	103.138	825.104
Tryptophan (g)	н/д	0.001	0.037	н/д	0.038	0.304
Threonine (g)	н/д	0.003	0.12	н/д	0.123	0.984
Isoleucine (g)	н/д	0.004	0.143	н/д	0.147	1.176
Leucine (g)	н/д	0.006	0.273	н/д	0.279	2.232
Lysine (g)	н/д	0.005	0.12	н/д	0.125	1.0
Methionine (g)	н/д	0.001	0.079	н/д	0.08	0.64
Cystine (g)	н/д	0.001	0.069	н/д	0.071	0.568
Phenylalanine (g)	н/д	0.003	0.176	н/д	0.179	1.432
Tyrosine (g)	н/д	0.001	0.111	н/д	0.112	0.896
Valine (g)	н/д	0.005	0.204	н/д	0.209	1.672
Arginine (g)	н/д	0.012	0.273	н/д	0.285	2.28
Histidine (g)	н/д	0.002	0.079	н/д	0.081	0.648
Alanine (g)	н/д	0.002	0.19	н/д	0.192	1.536
Aspartic acid (g)	н/д	0.009	0.31	н/д	0.319	2.552
Glutamic acid (g)	н/д	0.015	0.643	н/д	0.658	5.264
Glycine (g)	н/д	0.004	0.153	н/д	0.156	1.248
Proline (g)	н/д	0.002	0.157	н/д	0.159	1.272
Serine (g)	н/д	0.004	0.176	н/д	0.179	1.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.521	н/д	н/д	н/д	0.521	4.168
Saturated Fat (g)	0.532	0.002	0.083	0.216	0.833	6.664
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.361	0.0	0.097	0.324	1.782	14.256
Polyunsaturated (g)	0.851	0.005	0.083	0.156	1.094	8.752