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Ингредиенты
- 1 pkt (10 ounces) frzn minced spinach, thawed
- 3/4 c. low fat (2 percent) cottage cheese
- 1/2 c. (4 ounces) feta cheese
- 2 lrg Large eggs
- 4 x egg whites
- 1/3 c. non-fat lowfat milk
- 1 tsp mixed Italian herb blend (see Note)
- 3 x green onions and tops, thinly sliced ( 1/2 c.)
Инструкции
- Preheat oven to 350 degrees. Place spinach in a sieve and press out as much liquid as possible, then place leaves in a 1 c. measuring device and press again to eliminate all moisture. Set aside.
- In a food processor or possibly blender, mix cottage and feta cheeses till smooth.
- Add in Large eggs and egg whites and blend well. Fold in lowfat milk and Italian herbs. Add in spinach and green onions and pulse briefly to mix. Pour into a deep dish, 9 inch pie pan.
- Bake 40 min or possibly till quiche is puffed and a knife inserted in center comes out clean. Let cold on a rack for 5 min before cutting into wedges to serve.
- Note: Italian herb seasoning can be found in most supermarkets. You can also mix small amounts of basil, oregano, marjoram, thyme and sage to create your own blend.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 622g | |
| Calories 579 | |
| Calories from Fat 328 | 57% |
| Total Fat 37.12g | 46% |
| Saturated Fat 21.09g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 524mg | 175% |
| Sodium 1671mg | 70% |
| Potassium 1427mg | 41% |
| Total Carbs 24.61g | 7% |
| Dietary Fiber 9.3g | 31% |
| Sugars 12.52g | 8% |
| Protein 42.89g | 69% |
