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Add a photoПорций: 8
Ингредиенты
- 2 tbsp. vegetable oil
- 2 onions, minced
- 2 cloves garlic; optional
- 2 pound grnd turkey
- 28 ounce. can tomatoes, liquid removed
- 28 ounce. can red kidney beans, semi liquid removed
- 1/2 c. green pepper, minced
- 1/4 c. parsley, minced
- 3 tbsp. chili pwdr
- 1 teaspoon red cayenne pepper
- 1 teaspoon cumin pwdr
- 1 teaspoon marjoram leaves, dry and crushed
- 1 teaspoon oregano, dry and crushed
- 2 teaspoon salt; optional
Инструкции
- Place grnd turkey in microwave dish and brown or possibly cook on high till turkey is done. Place all other ingredients and cooked turkey in large saucepan and simmer, about 30 min.
- Mr. Clark says this is the best chili he ever ate, also low-cal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 8 servings | |
| Calories 321 | |
| Calories from Fat 126 | 39% |
| Total Fat 14.11g | 18% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.39g | |
| Cholesterol 90mg | 30% |
| Sodium 1085mg | 45% |
| Potassium 703mg | 20% |
| Total Carbs 22.09g | 6% |
| Dietary Fiber 7.9g | 26% |
| Sugars 4.13g | 3% |
| Protein 26.71g | 43% |
