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Рецепт Grilled Jerk Chicken Thighs

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Ингредиенты

  • Servings - 4 Serving size - 2 boneless, skinless chicken thighs Points Plus per Serving - 5 Points+
  • Calories - 199.5, Total Fat - 8.9g, Carb. - 1.5g, Protein - 27.1g, Fiber - 0g
  • Ingredients:
  • 8 boneless, skinless chicken thighs (approx 1 1/2 lbs - 2 lbs)
  • 1 tsp. kosher salt (or less to liking)
  • 1 tsp. ground allspice
  • 1 tsp. dark brown sugar, packed
  • 1 tsp. onion powder
  • 1 tsp. dried minced garlic
  • 1/2 tsp. black pepper
  • 1/2 tsp. ground ginger
  • 1/2 tsp. cayenne (or more or less to taste)
  • 1/4 tsp. ground nutmeg
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. dried thyme
  • 1 TBS. canola oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 57g
Calories 195  
Calories from Fat 138 71%
Total Fat 15.59g 19%
Saturated Fat 1.53g 6%
Trans Fat 0.08g  
Cholesterol 19mg 6%
Sodium 2351mg 98%
Potassium 161mg 5%
Total Carbs 10.03g 3%
Dietary Fiber 1.8g 6%
Sugars 4.29g 3%
Protein 5.5g 9%
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