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- Servings - 4 Serving size - 2 boneless, skinless chicken thighs Points Plus per Serving - 5 Points+
- Calories - 199.5, Total Fat - 8.9g, Carb. - 1.5g, Protein - 27.1g, Fiber - 0g
- Ingredients:
- 8 boneless, skinless chicken thighs (approx 1 1/2 lbs - 2 lbs)
- 1 tsp. kosher salt (or less to liking)
- 1 tsp. ground allspice
- 1 tsp. dark brown sugar, packed
- 1 tsp. onion powder
- 1 tsp. dried minced garlic
- 1/2 tsp. black pepper
- 1/2 tsp. ground ginger
- 1/2 tsp. cayenne (or more or less to taste)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 1/4 tsp. dried thyme
- 1 TBS. canola oil
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 57g | |
| Calories 195 | |
| Calories from Fat 138 | 71% |
| Total Fat 15.59g | 19% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.08g | |
| Cholesterol 19mg | 6% |
| Sodium 2351mg | 98% |
| Potassium 161mg | 5% |
| Total Carbs 10.03g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.29g | 3% |
| Protein 5.5g | 9% |
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