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Рецепт Grilled Chicken Thighs With Curry Butter

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Порций: 4

Ингредиенты

Cost per serving $1.17 view details
  • 12 x Chicken thighs, skin on Extra virgin olive oil Salt and freshly grnd pepper
  • 8 ounce , plus 1 Tbsp., unsalted butter, room temperature
  • 1/2 x Red onion, finely diced
  • 2 Tbsp. Garlic
  • 1 Tbsp. Curry pwdr Salt and pepper to taste

Инструкции

  1. Prepare a wood or possibly charcoal grill and let it burn down to embers.
  2. Brush chicken thighs with extra virgin olive oil and season to taste with salt and pepper. Stuff one Tbsp. of the curry butter under skin. Grill for 5 min on each side or possibly till done.
  3. Curry Butter: In a large saute/fry pan heat one Tbsp. of butter and sweat the onions and the garlic till translucent/soft let cold. In a food processor combine the 8 Tbsp. butter with the onions and garlic mix. Season to taste with salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 307  
Calories from Fat 188 61%
Total Fat 20.87g 26%
Saturated Fat 5.97g 24%
Trans Fat 0.3g  
Cholesterol 113mg 38%
Sodium 107mg 4%
Potassium 340mg 10%
Total Carbs 4.76g 1%
Dietary Fiber 0.9g 3%
Sugars 1.83g 1%
Protein 24.04g 38%
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