Рецепт Grilled Chicken Thighs With Curry Butter
Порций: 4
Ингредиенты
- 12 x Chicken thighs, skin on Extra virgin olive oil Salt and freshly grnd pepper
- 8 ounce , plus 1 Tbsp., unsalted butter, room temperature
- 1/2 x Red onion, finely diced
- 2 Tbsp. Garlic
- 1 Tbsp. Curry pwdr Salt and pepper to taste
Инструкции
- Prepare a wood or possibly charcoal grill and let it burn down to embers.
- Brush chicken thighs with extra virgin olive oil and season to taste with salt and pepper. Stuff one Tbsp. of the curry butter under skin. Grill for 5 min on each side or possibly till done.
- Curry Butter: In a large saute/fry pan heat one Tbsp. of butter and sweat the onions and the garlic till translucent/soft let cold. In a food processor combine the 8 Tbsp. butter with the onions and garlic mix. Season to taste with salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 175g | |
Recipe makes 4 servings | |
Calories 307 | |
Calories from Fat 188 | 61% |
Total Fat 20.87g | 26% |
Saturated Fat 5.97g | 24% |
Trans Fat 0.3g | |
Cholesterol 113mg | 38% |
Sodium 107mg | 4% |
Potassium 340mg | 10% |
Total Carbs 4.76g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 1.83g | 1% |
Protein 24.04g | 38% |