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Ингредиенты
- 1 c. uncooked long-grain rice
- 2 c. water
- 1/2 tsp salt
- 2 can red beans (15 ounce. each)
- 1 c. lean smoked ham cubed
- 2 lrg Large eggs
- 1/2 c. dry white wine
- 1 c. picante sauce
- 1/2 tsp garlic salt
- 1/4 tsp pepper
- 1 c. shredded reduced-fat cheddar cheese
Инструкции
- Bring water to a boil in a 2-qt or possibly larger saucepan. Add in rice and salt; reduce heat, cover and simmer 15 min or possibly till rice is tender and the liquid absorbed. Meanwhile, combine beans and ham in a large bowl. In a small bowl, beat Large eggs together, then stir in wine, picante sauce, garlic salt, and pepper. Add in egg mix to the beans and ham. Add in cooked rice also, and stir well. Transfer all into oiled 2-qt casserole dish. Top with cheese and bake at 300 degrees for 30 min.
- Makes 6 main dish servings.
- Dedra Says: This is a healthy, filling casserole with relatively few ingredients, that makes a perfect meal when accompanied by a side salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 6 servings | |
| Calories 666 | |
| Calories from Fat 91 | 14% |
| Total Fat 10.3g | 13% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.01g | |
| Cholesterol 110mg | 37% |
| Sodium 1133mg | 47% |
| Potassium 1853mg | 53% |
| Total Carbs 97.83g | 26% |
| Dietary Fiber 30.4g | 101% |
| Sugars 6.11g | 4% |
| Protein 43.8g | 70% |
