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Ингредиенты
- 1 pkg. instant mashed potatoes (6 to 7 ounce)
- 1/4 c. butter
- 2 teaspoon salt
- 1 c. lowfat milk
- 1 1/2 lbs. lean grnd pork
- 1 egg
- 1/2 c. seasoned dry bread crumbs
- 1/2 c. lowfat milk
- 1/2 c. finely minced onion
- 1 1/2 teaspoon salt
- 1/2 teaspoon dry marjoram leaves
- 1/4 teaspoon pepper
- 2 T flour
- 2 T salad oil
- 2 T flour
- 1 beef bouillon cube
- 1/2 c. dairy lowfat sour cream
- 2 T lemon juice
- 1/4 c. Parmesan cheese
- Minced parsley
Инструкции
- Make potato border. Set aside. Make meatballs: In large bowl put together the pork, egg, bread crumbs, lowfat milk, onion, salt, marjoram, pepper and mix lightly till well blended. Shape into balls about 1 1/2 inches. Preheat oven to 350 degrees.Roll meatballs in 2 tbsp flour, coating good. In hot oil in frying pan, saute meatballs till browned on all sides. Remove as they brown to a 2 qt casserole or possibly shallow baking dish, pile in center.
- Make lowfat sour cream sauce. Measure the drippings in frying pan, add in more oil if necessary to make 2 tbsp. Return to frying pan, stir in flour till smooth. Gradually stir in 1 cup water and the bouillon cube. Bring to boiling, remove from heat. Add in lowfat sour cream and lemon juice, stirring to put together, simmer for 2 min, remove from heat.
- Spoon mashed potatoes around meatballs in casserole, sprinkle potatoes with cheese. Pour sauce over meatballs. Bake uncovered 1 hour or possibly till potatoes are golden. Garnish with parsley. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 10 servings | |
| Calories 325 | |
| Calories from Fat 215 | 66% |
| Total Fat 24.07g | 30% |
| Saturated Fat 10.65g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 1074mg | 45% |
| Potassium 382mg | 11% |
| Total Carbs 10.6g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.16g | 2% |
| Protein 16.04g | 26% |
