Рецепт Grouper Roasted In Banana Leaves With Red Beans And Rice
Порций: 4
Ингредиенты
- 4 x grouper fillets - (abt 6 ounce ea)
- 6 Tbsp. pure extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1 x banana leaf cut 4 rectangles Minced mint for garnish Minced cilantro for garnish Diced red bell pepper for garnish
- 1 c. fresh pineapple in small dice
- 2 x oranges peeled, segmented
- 1/4 c. minced red onion
- 1 x New Mexico red chile toasted in a pan over high heat for 20 seconds and crushed
- 1 tsp chopped garlic
- 1 tsp honey
- 4 x mint leaves cut chiffonade
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 x lime juiced Salt to taste Freshly-grnd black pepper to taste
- 1/2 tsp ancho chili pwdr
- 2 Tbsp. extra virgin olive oil
- 1 lrg Spanish onion finely minced
- 1 x celery stalk minced
- 4 x garlic cloves minced
- 4 x green onions minced
- 1/2 lb red beans soaked overnight, liquid removed, and rinsed
- 1 x ham bone or possibly ham hock - (abt 1 1/2 lbs)
- 1 x bay leaf
- 2 x thyme sprigs
- 1 pch red pepper flakes
- 2 c. long grain rice cooked Minced cilantro
Инструкции
- Grouper: Preheat oven to 400 degrees.
- Rub each fillet with extra virgin olive oil and season with salt and pepper to taste. Wrap each fillet in a banana leaf, envelope-style and place seam-side down on a baking sheet. Roast for 8 to 10 min.
- Place the packets seam-side up on a platter and fold back the sides of the banana leaf to expose the fish. Place a few Tbsp. of the relish on top and garnish with mint, cilantro and peppers.
- Orange-Pineapple Relish: Combine all ingredients in a medium bowl and let sit at room temperature for 30 min before serving.
- Red Beans and Rice: Heat oil in a large Dutch oven. Add in the onions, celery, garlic and green onions and cook till soft. Add in the soaked beans, ham bone, bay leaf, thyme, red pepper and 3 c. of cool water.
- Bring to a boil, reduce to a simmer and cook for 1 1/2 hrs or possibly till the beans are soft. Season with salt and pepper. Place rice in a large bowl and add in the bean mix. Mix to combine and mix in cilantro.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 278g | |
Recipe makes 4 servings | |
Calories 712 | |
Calories from Fat 131 | 18% |
Total Fat 14.91g | 19% |
Saturated Fat 2.17g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 32mg | 1% |
Potassium 1155mg | 33% |
Total Carbs 124.06g | 33% |
Dietary Fiber 17.8g | 59% |
Sugars 9.8g | 7% |
Protein 21.44g | 34% |