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Add a photoПорций: 12
Ингредиенты
- 1/2 lb Dry kidney beans, rinsed
- 1/2 lb Dry pinto beans, rinsed
- 4 c. Water
- 4 c. Chicken broth
- 2 x Garlic cloves, chopped
- 2 x Bay leaves
- 1 can Tomatoes with liquid, minced (14 1/2 ounce)
- 1 jar (4 ounce) minced pimiento, liquid removed
- 1 lrg Green pepper, minced
- 1 lrg Onion, minced
- 1 c. Celery, minced
- 1 can Diced green chiles (4 ounce.)
- 1/4 c. Snipped fresh parsley
- 1/4 tsp 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 tsp 1/4 to 1/2 teaspoon grnd cumi
- 1/4 tsp 1/4 to 1/2 teaspoon warm pepper sauce
- 1 tsp Paprika
- 1 tsp Salt
- 1 tsp Vinegar Rice
Инструкции
- Place beans in a dutch oven with water. Bring to a boil; simmer 2 min.
- Remove from the heat. Cover and let stand for one hour. Drain and rinse beans. Return to Dutch oven with broth, garlic and bay leaves; bring to a boil. Reduce heat, cover and simmer for 1 1/4 hrs. Stir in all other ingredients. Cover and simmer for one hour or possibly till beans and vegetables are tender and gravy is thick. Remove bay leaves. Serve over rice.
- This meal costs only $.68 per plate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 12 servings | |
| Calories 139 | |
| Calories from Fat 32 | 23% |
| Total Fat 3.53g | 4% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 631mg | 26% |
| Potassium 509mg | 15% |
| Total Carbs 18.78g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 2.1g | 1% |
| Protein 8.56g | 14% |
