CookEatShare также доступен на языке: English
Закрыть

Рецепт Carribean Red Beans And Rice

click to rate
0 голосов | 2046 визитов
Порций: 1

Ингредиенты

Cost per recipe $2.11 view details
  • 1 x diced onion
  • 3 clv garlic
  • 1/4 x 1/2 tsp nutmeg and cinnamon
  • 1/2 x 1 tsp cloves. salt, black or possibly cayenne pepper to taste
  • 1 can kidney beans
  • 1 can (14 ounce) tomatoes
  • 1 c. rice

Инструкции

  1. (I tend to use the larger amount)
  2. Toss onion and garlic into a deep frying pan or possibly a saucepan.
  3. Fry them in a little extra virgin olive oil till onions are as usual, translucent/soft.
  4. Drain and reserve liquid of 1 can kidney beans. Put beans in pan, saute/fry around a little bit.
  5. Drain and reserve liquid of 1 can (14 ounce) tomatoes. Moosh tomatoes up, put them in and saute/fry around a little bit too.
  6. Add in 1 c. rice, any kind, and the appropriate amount of liquid, using the reseved kidney bean and tomato juice for some of it, and topping up with water.
  7. Cover the pan, let simmer till the rice is cooked and you have a nice thick tomatoey clovey yummy bunch of beans and rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 962g
Calories 1167  
Calories from Fat 44 4%
Total Fat 5.05g 6%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1707mg 71%
Potassium 1883mg 54%
Total Carbs 236.94g 63%
Dietary Fiber 31.6g 105%
Sugars 17.9g 12%
Protein 41.32g 66%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment