Рецепт Carribean Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x 1 tsp cloves. salt, black or possibly cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic garlic
7.83g 		nutmeg
0.56g 		kidney beans
480.0g 		tomatoes
190.0g 		rice
185.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.5 0.0 25.06 1.48 13.19 41.32 41.32
Total Fat (g) 0.1 0.04 0.56 2.88 0.25 1.22 5.05 5.05
Carbohydrates (g) 9.25 2.59 0.0 69.6 7.6 147.91 236.94 236.94
Ash (g) 0.35 0.12 0.0 7.87 1.54 1.18 11.06 11.06
Calories (kcal) 39.6 11.667 4.95 403.2 32.3 675.25 1166.967 1166.967
Starch (g) 0.0 н/д н/д 42.72 н/д н/д 42.72 42.72
Sucrose (g) 0.98 н/д н/д 8.88 0.02 0.15 10.03 10.03
Glucose (dextrose) (g) 1.95 н/д н/д 0.0 2.09 0.04 4.08 4.08
Fructose (g) 1.28 н/д н/д 0.0 2.41 0.04 3.73 3.73
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 88.22 4.59 0.0 374.59 179.13 21.5 668.03 668.03
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.08 0.0 8.88 4.52 0.22 17.9 17.9
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 25.4 1.9 2.4 31.6 31.6
Calcium (mg) 22.77 14.172 0.0 163.2 58.9 51.8 310.842 310.842
Iron (mg) 0.21 0.13 0.0 5.62 1.84 7.97 15.77 15.77
Magnesium (mg) 9.9 1.958 0.0 129.6 20.9 46.25 208.608 208.608
Phosphorus (mg) 28.71 11.98 0.0 432.0 36.1 212.75 721.54 721.54
Potassium (mg) 144.54 31.398 0.0 1137.6 357.2 212.75 1883.488 1883.488
Sodium (mg) 3.96 1.331 0.0 1420.8 271.7 9.25 1707.041 1707.041
Zinc (mg) 0.17 0.09 0.0 2.21 0.27 2.02 4.75 4.75
Copper (mg) 0.04 0.023 н/д 0.672 0.133 0.407 1.275 1.275
Manganese (mg) 0.129 0.131 н/д 0.816 0.152 2.017 3.244 3.244
Selenium (mcg) 0.5 1.1 0.0 4.3 0.2 27.9 34.1 34.1
Vitamin A, IU (IU) 1.98 0.705 0.0 0.0 222.3 0.0 224.985 224.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.4 0.0 11.4 11.4
Beta Carotene (mcg) 0.99 0.392 0.0 н/д 133.0 0.0 134.382 134.382
Vitamin E (mg) 0.02 0.01 0.0 0.1 1.29 0.2 1.62 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 3.96 1.253 0.0 н/д 163.4 0.0 168.613 168.613
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 3.31 0.1 н/д 3.41 3.41
Tocopherol, delta (mg) 0.0 н/д н/д 0.1 0.0 н/д 0.1 0.1
Vitamin C (mg) 7.3 2.4 0.0 5.8 17.7 0.0 33.2 33.2
Thiamin (mg) 0.05 0.016 0.0 0.576 0.095 1.073 1.809 1.809
Riboflavin (mg) 0.03 0.009 0.0 0.24 0.114 0.093 0.485 0.485
Niacin (mg) 0.119 0.055 0.0 1.968 1.349 7.752 11.242 11.242
Pantothenic acid (mg) 0.119 0.047 0.0 0.672 0.228 1.869 2.934 2.934
Vitamin B-6 (mg) 0.119 0.097 0.0 0.336 0.209 0.296 1.057 1.057
Folate (mcg) 18.81 0.235 0.0 172.8 15.2 427.35 634.395 634.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.8 н/д 167.5 13.3 10.7 199.4 199.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 412.55 412.55
Tryptophan (g) 0.01 0.005 0.0 0.288 0.019 0.148 0.47 0.47
Threonine (g) 0.02 0.013 0.0 0.912 0.076 0.481 1.501 1.501
Isoleucine (g) 0.01 0.017 0.0 1.2 0.038 0.574 1.839 1.839
Leucine (g) 0.03 0.024 0.0 2.16 0.057 1.092 3.362 3.362
Lysine (g) 0.04 0.021 0.0 1.776 0.057 0.481 2.375 2.375
Methionine (g) 0.0 0.006 0.0 0.336 0.019 0.315 0.676 0.676
Cystine (g) 0.0 0.005 0.0 0.24 0.019 0.278 0.542 0.542
Phenylalanine (g) 0.03 0.014 0.0 1.488 0.057 0.703 2.292 2.292
Tyrosine (g) 0.01 0.006 0.0 0.576 0.038 0.444 1.074 1.074
Valine (g) 0.02 0.023 0.0 1.44 0.038 0.814 2.335 2.335
Arginine (g) 0.099 0.049 0.0 1.392 0.038 1.092 2.67 2.67
Histidine (g) 0.01 0.009 0.0 0.672 0.038 0.315 1.043 1.043
Alanine (g) 0.02 0.01 0.0 1.152 0.057 0.759 1.997 1.997
Aspartic acid (g) 0.089 0.038 0.0 3.168 0.304 1.24 4.839 4.839
Glutamic acid (g) 0.257 0.063 0.0 4.032 0.912 2.572 7.836 7.836
Glycine (g) 0.03 0.016 0.0 1.008 0.038 0.611 1.702 1.702
Proline (g) 0.01 0.008 0.0 1.44 0.038 0.629 2.125 2.125
Serine (g) 0.02 0.015 0.0 1.584 0.057 0.703 2.379 2.379
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.504 0.672 0.038 0.333 1.594 1.594
Phytosterols (mg) 14.85 н/д 0.0 н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.01 0.001 0.027 1.824 0.038 0.389 2.288 2.288
Polyunsaturated (g) 0.02 0.02 0.0 1.248 0.095 0.333 1.715 1.715