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Ингредиенты
- 4 can Small red beans
- 1 1/2 lrg Onions, minced
- 5 x Cloves garlic, chopped
- 2 Tbsp. Extra virgin olive oil
- 1 can Minced tomatoes (tomatoes and green chilies if you want it extra warm)
- 5 x -(up to)
- 10 x Splashes louisiana warm sauce
- 2 tsp Creole seasoning
- 1 lb Sausage (andouille, a Cajun sausage, if you can find it) Warm cooked white rice
Инструкции
- Saute/fry onions and garlic in oil till onions are clear. Add in remaining ingredients and simmer about 30 to 45 min to let the flavors blend.
- Serve in bowls over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 8 servings | |
| Calories 794 | |
| Calories from Fat 178 | 22% |
| Total Fat 19.94g | 25% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 437mg | 18% |
| Potassium 2657mg | 76% |
| Total Carbs 107.62g | 29% |
| Dietary Fiber 43.7g | 146% |
| Sugars 5.51g | 4% |
| Protein 49.83g | 80% |
