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Add a photoПорций: 12
Ингредиенты
- 1 pound smoked link sausage, cut into 1/2" slices
- 1 clove garlic, chopped
- 1 (16 ounce.) can tomatoes, undrained & minced
- Warm cooked rice
- 1 med. onion, minced
- 1 green pepper, minced
- 2 (15 ounce.) cans kidney beans
- 1/2 teaspoon dry whole oregano
- 1/2 teaspoon pepper
Инструкции
- Cook sausage over low heat 5 to 8 min. Add in onion, green pepper and garlic; saute/fry till tender. Drain if necessary. Add in beans, tomatoes and seasonings; simmer, uncovered 20 min. Serve over rice. Yield: 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 12 servings | |
| Calories 315 | |
| Calories from Fat 95 | 30% |
| Total Fat 10.56g | 13% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.08g | |
| Cholesterol 27mg | 9% |
| Sodium 278mg | 12% |
| Potassium 961mg | 27% |
| Total Carbs 36.44g | 10% |
| Dietary Fiber 14.8g | 49% |
| Sugars 2.21g | 1% |
| Protein 19.57g | 31% |
