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Рецепт Easy Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
37.8g 		garlic
0.22g 		tomatoes
15.83g 		rice
0.0g 		onion
8.25g 		pepper
8.13g 		kidney beans
57.5g 		oregano
0.04g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 5.7 0.01 0.12 н/д 0.09 0.07 13.56 0.0 0.01 19.57 234.84
Total Fat (g) 10.03 0.0 0.02 н/д 0.01 0.01 0.48 0.0 0.0 10.56 126.72
Carbohydrates (g) 0.0 0.07 0.63 н/д 0.77 0.38 34.51 0.03 0.06 36.44 437.28
Ash (g) 0.85 0.0 0.13 н/д 0.03 0.03 2.2 0.0 0.0 3.26 39.12
Calories (kcal) 114.909 0.324 2.692 н/д 3.3 1.626 191.475 0.128 0.223 314.677 3776.124
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.08 0.01 н/д 0.0 н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.17 н/д 0.16 0.09 н/д 0.0 н/д 0.43 5.16
Fructose (g) н/д н/д 0.2 н/д 0.11 0.09 н/д 0.0 н/д 0.4 4.8
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 0.13 14.93 н/д 7.35 7.63 6.76 0.0 0.01 58.06 696.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 н/д 0.35 0.2 1.28 0.0 0.0 2.21 26.52
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 н/д 0.1 0.1 14.3 0.0 0.0 14.8 177.6
Calcium (mg) 3.402 0.394 4.908 н/д 1.898 0.813 82.225 0.657 0.382 94.679 1136.148
Iron (mg) 0.42 0.0 0.15 н/д 0.02 0.03 4.72 0.02 0.03 5.38 64.56
Magnesium (mg) 5.292 0.054 1.742 н/д 0.825 0.813 80.5 0.113 0.17 89.508 1074.096
Phosphorus (mg) 51.029 0.333 3.008 н/д 2.393 1.626 234.025 0.083 0.151 292.649 3511.788
Potassium (mg) 93.742 0.872 29.767 н/д 12.045 14.23 808.45 0.695 1.102 960.903 11530.836
Sodium (mg) 240.403 0.037 22.642 н/д 0.33 0.244 13.8 0.006 0.039 277.5 3330.0
Zinc (mg) 0.82 0.0 0.02 н/д 0.01 0.01 1.6 0.0 0.0 2.48 29.76
Copper (mg) 0.026 0.001 0.011 н/д 0.003 0.006 0.552 0.0 0.001 0.601 7.212
Manganese (mg) 0.004 0.004 0.013 н/д 0.011 0.01 0.587 0.002 0.005 0.634 7.608
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 1.8 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 28.349 0.02 18.525 н/д 0.165 30.087 0.0 2.876 0.262 80.284 963.408
Retinol (mcg) 4.158 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.95 н/д 0.0 1.464 0.0 0.144 0.013 7.484 89.808
Beta Carotene (mcg) 4.158 0.011 11.083 н/д 0.083 16.914 0.0 1.713 0.137 34.098 409.176
Vitamin E (mg) 0.07 0.0 0.11 н/д 0.0 0.03 0.13 0.01 0.0 0.35 4.2
Vitamin D (IU) 19.656 н/д н/д н/д н/д н/д н/д н/д н/д 19.656 235.872
Lycopene (mcg) 4.158 0.0 438.108 н/д 0.0 0.0 0.0 0.0 0.005 442.271 5307.252
Lutein + zeaxanthin (mcg) 0.0 0.035 13.617 н/д 0.33 27.729 0.0 0.359 0.179 42.249 506.988
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.1 1.5 н/д 0.6 6.5 2.6 0.0 0.0 11.6 139.2
Thiamin (mg) 0.106 0.0 0.008 н/д 0.004 0.005 0.305 0.0 0.0 0.428 5.136
Riboflavin (mg) 0.045 0.0 0.01 н/д 0.002 0.002 0.127 0.0 0.0 0.187 2.244
Niacin (mg) 1.777 0.002 0.112 н/д 0.01 0.039 1.185 0.003 0.001 3.128 37.536
Pantothenic acid (mg) 0.253 0.001 0.019 н/д 0.01 0.008 0.449 н/д н/д 0.74 8.88
Vitamin B-6 (mg) 0.117 0.003 0.017 н/д 0.01 0.018 0.23 0.001 0.0 0.396 4.752
Folate (mcg) 0.378 0.007 1.267 н/д 1.568 0.813 226.55 0.114 0.009 230.705 2768.46
Vitamin B-12 (mcg) 0.32 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 20.0 0.1 1.1 н/д 0.5 0.4 н/д 0.0 0.0 22.2 266.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.002 н/д 0.001 0.001 0.161 н/д н/д 0.206 2.472
Threonine (g) 0.227 0.0 0.006 н/д 0.002 0.003 0.569 н/д н/д 0.808 9.696
Isoleucine (g) 0.238 0.0 0.003 н/д 0.001 0.002 0.598 н/д н/д 0.842 10.104
Leucine (g) 0.408 0.001 0.005 н/д 0.002 0.003 1.081 н/д н/д 1.5 18.0
Lysine (g) 0.45 0.001 0.005 н/д 0.003 0.003 0.932 н/д н/д 1.393 16.716
Methionine (g) 0.117 0.0 0.002 н/д 0.0 0.001 0.207 н/д н/д 0.327 3.924
Cystine (g) 0.06 0.0 0.002 н/д 0.0 0.001 0.15 н/д н/д 0.213 2.556
Phenylalanine (g) 0.204 0.0 0.005 н/д 0.002 0.007 0.736 н/д н/д 0.955 11.46
Tyrosine (g) 0.155 0.0 0.003 н/д 0.001 0.001 0.38 н/д н/д 0.539 6.468
Valine (g) 0.265 0.001 0.003 н/д 0.002 0.003 0.707 н/д н/д 0.981 11.772
Arginine (g) 0.336 0.001 0.003 н/д 0.008 0.002 0.84 н/д н/д 1.191 14.292
Histidine (g) 0.208 0.0 0.003 н/д 0.001 0.001 0.38 н/д н/д 0.592 7.104
Alanine (g) 0.34 0.0 0.005 н/д 0.002 0.003 0.569 н/д н/д 0.919 11.028
Aspartic acid (g) 0.495 0.001 0.025 н/д 0.007 0.017 1.639 н/д н/д 2.185 26.22
Glutamic acid (g) 0.835 0.002 0.076 н/д 0.021 0.015 2.07 н/д н/д 3.02 36.24
Glycine (g) 0.352 0.0 0.003 н/д 0.002 0.002 0.529 н/д н/д 0.889 10.668
Proline (g) 0.261 0.0 0.003 н/д 0.001 0.002 0.575 н/д н/д 0.842 10.104
Serine (g) 0.215 0.0 0.005 н/д 0.002 0.004 0.736 н/д н/д 0.962 11.544
Cholesterol (mg) 27.215 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 27.215 326.58
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 3.326 0.0 0.003 н/д 0.003 0.005 0.069 0.001 0.001 3.409 40.908
Phytosterols (mg) н/д н/д н/д н/д 1.238 0.732 73.025 0.085 0.081 75.159 901.908
Monounsaturated Fat (g) 4.464 0.0 0.003 н/д 0.001 0.001 0.035 0.0 0.001 4.505 54.06
Polyunsaturated (g) 1.346 0.001 0.008 н/д 0.002 0.005 0.265 0.002 0.001 1.628 19.536