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Ингредиенты
- 1 lb Dry red kidney beans Water to cover beans
- 2 x Ham hocks for flavoring (optional)
- 2 1/2 c. Finely minced celery
- 2 c. Finely minced onions
- 2 c. Finely minced green bell peppers
- 5 x Bay leaves Salt to taste (1-2 tsp.) added when beans are nearly done
- 2 tsp Pepper
- 2 tsp Dry thyme leaves
- 1 1/2 tsp Garlic pwdr
- 1 1/2 tsp Oregano leaves
- 1 tsp Red pepper (Cayenne)
- 1 Tbsp. Tabasco sauce
- 1 lb Andouille smoked sausage or possibly Polish sausage, cut into 3/4" pcs
- 4 c. Warm cooked rice
Инструкции
- Here is another recipe which I adapted from Paul Prudhomme. JUDY'S RED BEANS AND RICE, (
- Sort and wash beans well. Cover beans with water 2" above beans and soak overnight. Drain just before using. Place ham hocks, beans, vegetables and seasonings in stockpot with ample water to cover beans by 1-2". Bring to a boil; reduce heat and simmer for 1-1/2 hours. or possibly till beans are tender but not falling apart. Remove ham hocks and pick meat from bone. Add in salt if you like. Add in sausage and continue cooking till beans start to break up.
- Add in ham meat and serve immediately over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 454mg | 13% |
| Total Carbs 57.81g | 15% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.94g | 4% |
| Protein 6.39g | 10% |
