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Рецепт Judy's Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Dry red kidney beans Water to cover beans
2 x Ham hocks for flavoring (optional)
5 x Bay leaves Salt to taste (1-2 tsp.) added when beans are nearly done
1 lb Andouille smoked sausage or possibly Polish sausage, cut into 3/4" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham hocks
0.0g 		celery
56.18g 		onions
72.0g 		bell peppers
61.09g 		pepper
1.05g 		thyme
0.5g 		garlic
1.05g 		oregano
0.38g 		pepper
0.64g 		sauce
3.53g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.39 0.79 0.53 0.11 0.05 0.18 0.04 0.01 0.05 4.25 6.39 25.56
Total Fat (g) н/д 0.1 0.07 0.1 0.03 0.04 0.01 0.04 0.0 0.03 0.44 0.86 3.44
Carbohydrates (g) н/д 1.67 6.72 2.83 0.68 0.32 0.76 0.24 0.04 0.03 44.51 57.81 231.24
Ash (g) н/д 0.42 0.25 0.26 0.05 0.06 0.03 0.03 0.0 0.07 0.65 1.82 7.28
Calories (kcal) н/д 8.989 28.8 12.218 2.678 1.38 3.486 1.148 0.197 0.423 205.4 264.718 1058.872
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.71 0.07 н/д н/д н/д 0.0 0.0 н/д н/д 0.85 3.4
Glucose (dextrose) (g) н/д 0.31 1.42 0.71 н/д н/д н/д 0.01 0.01 н/д н/д 2.46 9.84
Fructose (g) н/д 0.29 0.93 0.68 н/д н/д н/д 0.0 0.01 н/д н/д 1.92 7.68
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 53.61 64.16 57.36 0.11 0.04 0.07 0.03 0.59 3.35 108.14 287.45 1149.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.03 3.05 1.47 0.01 0.01 0.26 0.02 0.03 0.0 0.08 5.94 23.76
Galactose (g) н/д 0.37 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.37 1.48
Dietary Fiber (g) н/д 0.9 1.2 1.0 0.3 0.2 0.1 0.2 0.0 0.0 0.6 4.6 18.4
Calcium (mg) н/д 22.473 16.56 6.109 4.589 9.45 0.84 5.91 0.044 0.423 15.8 82.197 328.788
Iron (mg) н/д 0.11 0.15 0.21 0.3 0.62 0.03 0.17 0.0 0.04 1.9 3.53 14.12
Magnesium (mg) н/д 6.18 7.2 6.109 2.037 1.1 0.609 1.013 0.076 0.423 18.96 43.707 174.828
Phosphorus (mg) н/д 13.484 20.88 12.218 1.817 1.005 4.379 0.75 0.165 0.811 67.94 123.447 493.788
Potassium (mg) н/д 146.071 105.12 106.908 13.22 4.07 11.561 6.259 1.341 4.512 55.3 454.36 1817.44
Sodium (mg) н/д 44.945 2.88 1.833 0.462 0.275 0.273 0.056 0.025 22.313 1.58 74.643 298.572
Zinc (mg) н/д 0.07 0.12 0.08 0.01 0.03 0.03 0.02 0.0 0.01 0.77 1.15 4.6
Copper (mg) н/д 0.022 0.029 0.043 0.012 0.004 0.002 0.004 0.0 0.003 0.111 0.229 0.916
Manganese (mg) н/д 0.056 0.094 0.073 0.059 0.039 0.006 0.018 0.001 0.004 0.743 1.092 4.368
Selenium (mcg) н/д 0.2 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 11.9 12.9 51.6
Vitamin A, IU (IU) н/д 252.254 1.44 226.033 3.14 19.0 0.0 25.886 19.898 57.81 0.0 605.46 2421.84
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 12.36 0.0 10.996 0.158 0.95 0.0 1.294 0.998 2.891 0.0 29.646 118.584
Beta Carotene (mcg) н/д 151.689 0.72 127.067 1.638 11.32 0.0 15.42 10.321 32.395 0.0 350.57 1402.28
Vitamin E (mg) н/д 0.15 0.01 0.23 0.01 0.04 0.01 0.07 0.01 0.0 0.06 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) н/д 158.993 2.88 208.317 2.153 4.31 0.0 3.233 0.324 0.353 0.0 380.561 1522.244
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.05 н/д 0.0 0.07 0.0 н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) н/д 1.7 5.3 49.1 0.2 0.3 0.2 0.2 0.8 0.2 0.0 58.0 232.0
Thiamin (mg) н/д 0.011 0.036 0.037 0.001 0.003 0.005 0.001 0.0 0.001 0.253 0.348 1.392
Riboflavin (mg) н/д 0.034 0.022 0.018 0.003 0.002 0.002 0.001 0.001 0.003 0.016 0.1 0.4
Niacin (mg) н/д 0.18 0.086 0.293 0.012 0.025 0.007 0.023 0.006 0.006 2.338 2.978 11.912
Pantothenic acid (mg) н/д 0.14 0.086 0.061 н/д н/д н/д н/д 0.002 0.004 0.616 0.91 3.64
Vitamin B-6 (mg) н/д 0.039 0.086 0.134 0.004 0.003 0.031 0.005 0.002 0.005 0.142 0.451 1.804
Folate (mcg) н/д 20.225 13.68 6.109 0.105 1.37 0.021 1.028 0.292 0.035 91.64 134.505 538.02
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.4 4.4 3.4 0.1 0.2 0.7 0.1 0.0 0.0 3.3 15.7 62.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 86.9 86.935 347.74
Tryptophan (g) н/д 0.006 0.007 0.006 н/д 0.001 0.002 н/д 0.0 0.001 0.047 0.07 0.28
Threonine (g) н/д 0.011 0.014 0.024 н/д 0.001 0.005 н/д 0.0 0.002 0.158 0.216 0.864
Isoleucine (g) н/д 0.011 0.007 0.012 н/д 0.002 0.007 н/д 0.0 0.001 0.19 0.231 0.924
Leucine (g) н/д 0.017 0.022 0.024 н/д 0.002 0.011 н/д 0.0 0.002 0.348 0.426 1.704
Lysine (g) н/д 0.017 0.029 0.024 н/д 0.001 0.006 н/д 0.0 0.002 0.158 0.238 0.952
Methionine (g) н/д 0.006 0.0 0.006 н/д н/д 0.004 н/д 0.0 0.001 0.095 0.111 0.444
Cystine (g) н/д 0.0 0.0 0.006 н/д н/д 0.002 н/д 0.0 0.001 0.095 0.104 0.416
Phenylalanine (g) н/д 0.011 0.022 0.055 н/д н/д 0.005 н/д 0.0 0.001 0.221 0.316 1.264
Tyrosine (g) н/д 0.006 0.007 0.006 н/д н/д 0.002 н/д 0.0 0.001 0.142 0.165 0.66
Valine (g) н/д 0.017 0.014 0.024 н/д 0.003 0.007 н/д 0.0 0.002 0.253 0.321 1.284
Arginine (g) н/д 0.011 0.072 0.018 н/д н/д 0.018 н/д 0.0 0.002 0.348 0.469 1.876
Histidine (g) н/д 0.006 0.007 0.006 н/д н/д 0.003 н/д 0.0 0.001 0.095 0.118 0.472
Alanine (g) н/д 0.011 0.014 0.024 н/д н/д 0.004 н/д 0.0 0.002 0.253 0.309 1.236
Aspartic acid (g) н/д 0.067 0.065 0.128 н/д н/д 0.014 н/д 0.002 0.007 0.395 0.678 2.712
Glutamic acid (g) н/д 0.051 0.187 0.116 н/д н/д 0.022 н/д 0.001 0.006 0.822 1.205 4.82
Glycine (g) н/д 0.011 0.022 0.018 н/д н/д 0.006 н/д 0.0 0.002 0.19 0.248 0.992
Proline (g) н/д 0.011 0.007 0.012 н/д н/д 0.003 н/д 0.0 0.002 0.205 0.241 0.964
Serine (g) н/д 0.011 0.014 0.031 н/д н/д 0.005 н/д 0.0 0.002 0.221 0.285 1.14
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.022 0.029 0.037 0.01 0.014 0.001 0.01 0.0 0.004 0.126 0.254 1.016
Phytosterols (mg) н/д 3.371 10.8 5.498 0.966 0.815 0.084 0.761 н/д н/д н/д 22.295 89.18
Monounsaturated Fat (g) н/д 0.017 0.007 0.006 0.011 0.002 0.0 0.003 0.0 0.002 0.142 0.19 0.76
Polyunsaturated (g) н/д 0.045 0.014 0.037 0.012 0.006 0.004 0.02 0.0 0.014 0.126 0.278 1.112