Рецепт Falafel
Ингредиенты
- 2 15-oz. cans of chickpeas
- 4 medium cloves garlic, minced
- 2 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. salt
- 6 scallions, minced
- ¼ cup (packed) minced parsley
- ¼ cup water
- 1 Tbsp. lemon juice
- A few dashes of cayenne
- â cup flour
- Oil for frying
View Full Recipe at The Ginger Cook
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1083g | |
Calories 1142 | |
Calories from Fat 97 | 8% |
Total Fat 11.63g | 15% |
Saturated Fat 1.25g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5042mg | 210% |
Potassium 1978mg | 57% |
Total Carbs 217.89g | 58% |
Dietary Fiber 43.0g | 143% |
Sugars 2.65g | 2% |
Protein 47.77g | 76% |