Это предварительный просмотр рецепта "Grouper Roasted In Banana Leaves With Red Beans And Rice".

Рецепт Grouper Roasted In Banana Leaves With Red Beans And Rice
by Global Cookbook

Grouper Roasted In Banana Leaves With Red Beans And Rice
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 4 x grouper fillets - (abt 6 ounce ea)
  • 6 Tbsp. pure extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 1 x banana leaf cut 4 rectangles Minced mint for garnish Minced cilantro for garnish Diced red bell pepper for garnish
  • 1 c. fresh pineapple in small dice
  • 2 x oranges peeled, segmented
  • 1/4 c. minced red onion
  • 1 x New Mexico red chile toasted in a pan over high heat for 20 seconds and crushed
  • 1 tsp chopped garlic
  • 1 tsp honey
  • 4 x mint leaves cut chiffonade
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 x lime juiced Salt to taste Freshly-grnd black pepper to taste
  • 1/2 tsp ancho chili pwdr
  • 2 Tbsp. extra virgin olive oil
  • 1 lrg Spanish onion finely minced
  • 1 x celery stalk minced
  • 4 x garlic cloves minced
  • 4 x green onions minced
  • 1/2 lb red beans soaked overnight, liquid removed, and rinsed
  • 1 x ham bone or possibly ham hock - (abt 1 1/2 lbs)
  • 1 x bay leaf
  • 2 x thyme sprigs
  • 1 pch red pepper flakes
  • 2 c. long grain rice cooked Minced cilantro

Инструкции

  1. Grouper: Preheat oven to 400 degrees.
  2. Rub each fillet with extra virgin olive oil and season with salt and pepper to taste. Wrap each fillet in a banana leaf, envelope-style and place seam-side down on a baking sheet. Roast for 8 to 10 min.
  3. Place the packets seam-side up on a platter and fold back the sides of the banana leaf to expose the fish. Place a few Tbsp. of the relish on top and garnish with mint, cilantro and peppers.
  4. Orange-Pineapple Relish: Combine all ingredients in a medium bowl and let sit at room temperature for 30 min before serving.
  5. Red Beans and Rice: Heat oil in a large Dutch oven. Add in the onions, celery, garlic and green onions and cook till soft. Add in the soaked beans, ham bone, bay leaf, thyme, red pepper and 3 c. of cool water.
  6. Bring to a boil, reduce to a simmer and cook for 1 1/2 hrs or possibly till the beans are soft. Season with salt and pepper. Place rice in a large bowl and add in the bean mix. Mix to combine and mix in cilantro.
  7. This recipe yields 4 servings.