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Рецепт Delta Red Beans And Rice

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0 голосов | 1582 визита
Порций: 10

Ингредиенты

Cost per serving $1.72 view details

Инструкции

  1. Place beans in a large Dutch Oven. Cover with water 2 inches above beans; soak 8 hrs, drain.
  2. Bring beans, 6 c. water, sausage, and ham to a boil in a Dutch oven.
  3. Cover, reduce heat, and simmer 3 hrs, or possibly till beans are tender.
  4. Saute/fry onion and garlic in warm oil in a large skillet till tender. Add in to bean mix.
  5. Stir in green onions and next 9 ingredients. Cover and refrigerate8 hrs.
  6. Bring bean mix to a simmer; cover and cook, stirring often, 1 hour.
  7. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 10 servings
Calories 424  
Calories from Fat 203 48%
Total Fat 22.62g 28%
Saturated Fat 6.81g 27%
Trans Fat 0.14g  
Cholesterol 65mg 22%
Sodium 979mg 41%
Potassium 959mg 27%
Total Carbs 30.15g 8%
Dietary Fiber 11.9g 40%
Sugars 2.3g 2%
Protein 25.4g 41%
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