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Ингредиенты
- 1 sm acorn squash
- 1 x Granny Smith apple peeled, sliced
- 2 Tbsp. brown sugar
- 2 Tbsp. diet margarine
Инструкции
- Pierce squash and microwave on HIGH for five min or possibly till tender (turn after three min). While it is cooking, mix apple slices with brown sugar; let stand.
- Cut cooked squash in half and remove seeds. Fill hollowed squash with apple mix. Return it to microwave and cook another two min or possibly till apples are softened. Top each with one Tbsp. of diet margarine.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 2 servings | |
| Calories 212 | |
| Calories from Fat 101 | 48% |
| Total Fat 11.48g | 14% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 2.09g | |
| Cholesterol 0mg | 0% |
| Sodium 138mg | 6% |
| Potassium 251mg | 7% |
| Total Carbs 29.16g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 21.85g | 15% |
| Protein 0.58g | 1% |
