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Рецепт Umbrian Lentil Sauté with Roasted Balsamic Tomatoes

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Ингредиенты

  • 1/2 cup Umbrian lentils
  • 1 1/2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1/4 cup finely chopped carrots
  • 1 tablespoon finely chopped garlic
  • 1 1/2 cup thinly sliced leeks, white and light green parts (sliced horizontally)
  • 1/2 cup chopped celery
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/2 to 3/4 teaspoon ras el-hanout spice
  • 1/2 teaspoon balsamic vinegar
  • 3 to 4 Roasted Balsamic Tomato halves, chopped
  • 2 tablespoons cup parsley
  • 1 tablespoon packed mint
  • pinch of salt flakes for a finish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 533g
Calories 329  
Calories from Fat 242 74%
Total Fat 27.44g 34%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2221mg 93%
Potassium 401mg 11%
Total Carbs 20.61g 5%
Dietary Fiber 3.2g 11%
Sugars 7.99g 5%
Protein 2.26g 4%
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