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Ингредиенты
- 1 1/2 Tbsp. Extra virgin olive oil
- 1 1/2 c. Diced smoked ham
- 2 tsp Dry savory
- 1 1/2 tsp Dry mustard
- 3 c. Canned low-salt chicken broth, (or possibly more)
- 1 c. Brown lentils, rinsed
- 1 can Diced tomatoes with roasted garlic, (14 1/2-oz)
Инструкции
- Heat oil in heavy large saucepan over medium-high heat. Add in ham, savory and mustard and stir till ham begins to brown, about 2 min. Add in 3 c. broth and lentils and bring to boil. Reduce heat to medium, cover and simmer till lentils are tender, about 20 min. Add in tomatoes with juices; simmer uncovered 2 min. Add in more broth by 1/4 cupfuls to thin soup, if you like. Season with salt and pepper.
- Makes 2 servings (can be doubled).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1487g | |
| Calories 1489 | |
| Calories from Fat 439 | 29% |
| Total Fat 49.18g | 61% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 252mg | 84% |
| Sodium 4879mg | 203% |
| Potassium 3815mg | 109% |
| Total Carbs 136.37g | 36% |
| Dietary Fiber 62.0g | 207% |
| Sugars 9.42g | 6% |
| Protein 127.83g | 205% |
