Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Umbrian lentils
1/2 to 3/4 teaspoon ras el-hanout spice
3 to 4 Roasted Balsamic Tomato halves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
352.5g 		olive oil
27.0g 		carrots
28.48g 		garlic
7.4g 		leeks
58.74g 		celery
44.95g 		kosher salt
1.5g 		pepper
0.26g 		balsamic vinegar
2.65g 		parsley
7.22g 		mint
2.34g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.26 0.47 0.88 0.31 0.0 0.03 0.01 0.21 0.08 0.0 2.26 2.26
Total Fat (g) 0.0 27.0 0.07 0.04 0.18 0.08 0.0 0.01 0.0 0.06 0.02 0.0 27.44 27.44
Carbohydrates (g) 4.51 0.0 2.73 2.44 8.31 1.33 0.0 0.17 0.45 0.46 0.2 0.0 20.61 20.61
Ash (g) 3.95 0.0 0.28 0.11 0.62 0.34 1.5 0.01 0.01 0.16 0.05 0.4 7.41 7.41
Calories (kcal) 17.625 238.68 11.677 11.019 35.831 7.191 0.0 0.663 2.332 2.599 1.028 0.0 328.645 328.645
Starch (g) н/д н/д 0.41 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.41 0.41
Sucrose (g) н/д н/д 1.02 н/д н/д 0.05 н/д н/д 0.0 н/д н/д н/д 1.07 1.07
Glucose (dextrose) (g) н/д н/д 0.17 н/д н/д 0.25 н/д н/д 0.2 н/д н/д н/д 0.62 0.62
Fructose (g) н/д н/д 0.16 н/д н/д 0.23 н/д н/д 0.2 н/д н/д н/д 0.58 0.58
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 344.04 0.0 25.14 4.33 48.75 42.89 0.0 0.03 2.03 6.33 2.0 0.0 475.55 475.55
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.0 0.0 1.35 0.07 2.29 0.82 0.0 0.0 0.4 0.06 н/д 0.0 7.99 7.99
Galactose (g) н/д н/д 0.0 н/д н/д 0.3 н/д н/д 0.0 н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.8 0.2 1.1 0.7 0.0 0.1 н/д 0.2 0.2 0.0 3.2 3.2
Calcium (mg) 0.0 0.27 9.398 13.385 34.657 17.978 0.36 1.136 0.716 9.964 4.651 0.096 92.61 92.61
Iron (mg) 0.0 0.15 0.09 0.13 1.23 0.09 0.0 0.08 0.02 0.45 0.28 0.0 2.51 2.51
Magnesium (mg) н/д 0.0 3.418 1.849 16.447 4.944 0.015 0.504 0.318 3.61 1.472 0.004 32.581 32.581
Phosphorus (mg) н/д 0.0 9.968 11.314 20.559 10.787 0.0 0.45 0.504 4.188 1.402 0.0 59.171 59.171
Potassium (mg) н/д 0.27 91.136 29.654 105.732 116.857 0.12 3.273 2.968 39.999 10.703 0.032 400.745 400.745
Sodium (mg) 1410.0 0.54 19.651 1.257 11.748 35.956 581.37 0.114 0.61 4.043 0.701 155.032 2221.023 2221.023
Zinc (mg) н/д 0.0 0.07 0.09 0.07 0.06 0.0 0.0 0.0 0.08 0.03 0.0 0.39 0.39
Copper (mg) н/д 0.0 0.014 0.022 0.07 0.018 0.0 0.003 0.001 0.011 0.006 0.0 0.146 0.146
Manganese (mg) н/д 0.0 0.04 0.123 0.282 0.045 0.002 0.015 0.003 0.012 0.026 0.0 0.548 0.548
Selenium (mcg) н/д 0.0 0.0 1.1 0.6 0.2 0.0 0.0 н/д 0.0 н/д 0.0 1.9 1.9
Vitamin A, IU (IU) 750.825 0.0 4757.869 0.666 979.196 201.803 0.0 0.777 0.0 608.213 94.742 0.0 7394.09 7394.09
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 237.808 0.0 48.754 9.888 0.0 0.039 0.0 30.396 4.744 0.0 331.629 331.629
Beta Carotene (mcg) н/д 0.0 2359.568 0.37 587.4 121.352 0.0 0.406 н/д 364.899 н/д 0.0 3433.994 3433.994
Vitamin E (mg) н/д 3.87 0.19 0.01 0.54 0.12 0.0 0.0 н/д 0.05 н/д 0.0 4.79 4.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.285 0.0 0.0 0.0 0.0 0.016 н/д 0.0 н/д 0.0 0.3 0.3
Lutein + zeaxanthin (mcg) н/д 0.0 72.909 1.183 1116.06 127.194 0.0 0.533 н/д 401.504 н/д 0.0 1719.384 1719.384
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.04 н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 2.3 7.0 1.4 0.0 0.1 0.0 9.6 0.3 0.0 22.4 22.4
Thiamin (mg) н/д 0.0 0.02 0.015 0.035 0.009 0.0 0.0 н/д 0.006 0.002 0.0 0.088 0.088
Riboflavin (mg) н/д 0.0 0.017 0.008 0.018 0.027 0.0 0.001 н/д 0.007 0.004 0.0 0.082 0.082
Niacin (mg) н/д 0.0 0.279 0.052 0.235 0.144 0.0 0.003 н/д 0.095 0.022 0.0 0.829 0.829
Pantothenic acid (mg) н/д 0.0 0.077 0.044 0.082 0.112 0.0 н/д н/д 0.029 0.006 0.0 0.351 0.351
Vitamin B-6 (mg) н/д 0.0 0.04 0.092 0.135 0.031 0.0 0.001 н/д 0.006 0.004 0.0 0.309 0.309
Folate (mcg) н/д 0.0 5.411 0.222 37.594 16.18 0.0 0.026 н/д 10.974 2.454 0.0 72.861 72.861
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 2.5 1.7 5.6 2.7 0.0 0.0 н/д 0.9 н/д 0.0 13.6 13.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.005 0.006 0.004 0.0 н/д н/д 0.004 0.001 0.0 0.023 0.023
Threonine (g) н/д 0.0 0.054 0.012 0.035 0.009 0.0 н/д н/д 0.009 0.003 0.0 0.122 0.122
Isoleucine (g) н/д 0.0 0.023 0.016 0.029 0.009 0.0 н/д н/д 0.009 0.003 0.0 0.089 0.089
Leucine (g) н/д 0.0 0.028 0.023 0.059 0.013 0.0 н/д н/д 0.014 0.006 0.0 0.144 0.144
Lysine (g) н/д 0.0 0.028 0.02 0.047 0.013 0.0 н/д н/д 0.013 0.003 0.0 0.125 0.125
Methionine (g) н/д 0.0 0.006 0.006 0.012 0.004 0.0 н/д н/д 0.003 0.001 0.0 0.032 0.032
Cystine (g) н/д 0.0 0.023 0.005 0.018 0.0 0.0 н/д н/д 0.001 0.001 0.0 0.047 0.047
Phenylalanine (g) н/д 0.0 0.017 0.013 0.035 0.009 0.0 н/д н/д 0.011 0.004 0.0 0.089 0.089
Tyrosine (g) н/д 0.0 0.011 0.006 0.023 0.004 0.0 н/д н/д 0.006 0.002 0.0 0.053 0.053
Valine (g) н/д 0.0 0.02 0.021 0.035 0.013 0.0 н/д н/д 0.012 0.004 0.0 0.106 0.106
Arginine (g) н/д 0.0 0.026 0.047 0.047 0.009 0.0 н/д н/д 0.009 0.004 0.0 0.14 0.14
Histidine (g) н/д 0.0 0.011 0.008 0.018 0.004 0.0 н/д н/д 0.004 0.002 0.0 0.048 0.048
Alanine (g) н/д 0.0 0.031 0.01 0.041 0.009 0.0 н/д н/д 0.014 0.004 0.0 0.109 0.109
Aspartic acid (g) н/д 0.0 0.054 0.036 0.082 0.054 0.0 н/д н/д 0.021 0.009 0.0 0.257 0.257
Glutamic acid (g) н/д 0.0 0.105 0.06 0.135 0.04 0.0 н/д н/д 0.018 0.008 0.0 0.367 0.367
Glycine (g) н/д 0.0 0.014 0.015 0.041 0.009 0.0 н/д н/д 0.011 0.004 0.0 0.094 0.094
Proline (g) н/д 0.0 0.014 0.007 0.041 0.009 0.0 н/д н/д 0.015 0.003 0.0 0.09 0.09
Serine (g) н/д 0.0 0.014 0.014 0.053 0.009 0.0 н/д н/д 0.01 0.003 0.0 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.011 0.007 0.023 0.018 0.0 0.003 0.0 0.009 0.004 0.0 3.805 3.805
Phytosterols (mg) н/д 59.67 н/д н/д н/д 2.697 0.0 0.239 н/д 0.361 0.234 0.0 63.201 63.201
Monounsaturated Fat (g) н/д 19.699 0.003 0.001 0.0 0.013 0.0 0.003 н/д 0.022 0.001 0.0 19.741 19.741
Polyunsaturated (g) н/д 2.84 0.034 0.018 0.1 0.036 0.0 0.003 н/д 0.009 0.009 0.0 3.05 3.05