Рецепт Umbrian Lentil Sauté with Roasted Balsamic Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broth 352.5g	olive oil 27.0g	carrots 28.48g	garlic 7.4g	leeks 58.74g	celery 44.95g	kosher salt 1.5g	pepper 0.26g	balsamic vinegar 2.65g	parsley 7.22g	mint 2.34g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.26	0.47	0.88	0.31	0.0	0.03	0.01	0.21	0.08	0.0	2.26	2.26
Total Fat (g)	0.0	27.0	0.07	0.04	0.18	0.08	0.0	0.01	0.0	0.06	0.02	0.0	27.44	27.44
Carbohydrates (g)	4.51	0.0	2.73	2.44	8.31	1.33	0.0	0.17	0.45	0.46	0.2	0.0	20.61	20.61
Ash (g)	3.95	0.0	0.28	0.11	0.62	0.34	1.5	0.01	0.01	0.16	0.05	0.4	7.41	7.41
Calories (kcal)	17.625	238.68	11.677	11.019	35.831	7.191	0.0	0.663	2.332	2.599	1.028	0.0	328.645	328.645
Starch (g)	н/д	н/д	0.41	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.41	0.41
Sucrose (g)	н/д	н/д	1.02	н/д	н/д	0.05	н/д	н/д	0.0	н/д	н/д	н/д	1.07	1.07
Glucose (dextrose) (g)	н/д	н/д	0.17	н/д	н/д	0.25	н/д	н/д	0.2	н/д	н/д	н/д	0.62	0.62
Fructose (g)	н/д	н/д	0.16	н/д	н/д	0.23	н/д	н/д	0.2	н/д	н/д	н/д	0.58	0.58
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	344.04	0.0	25.14	4.33	48.75	42.89	0.0	0.03	2.03	6.33	2.0	0.0	475.55	475.55
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.0	0.0	1.35	0.07	2.29	0.82	0.0	0.0	0.4	0.06	н/д	0.0	7.99	7.99
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.3	н/д	н/д	0.0	н/д	н/д	н/д	0.3	0.3
Dietary Fiber (g)	0.0	0.0	0.8	0.2	1.1	0.7	0.0	0.1	н/д	0.2	0.2	0.0	3.2	3.2
Calcium (mg)	0.0	0.27	9.398	13.385	34.657	17.978	0.36	1.136	0.716	9.964	4.651	0.096	92.61	92.61
Iron (mg)	0.0	0.15	0.09	0.13	1.23	0.09	0.0	0.08	0.02	0.45	0.28	0.0	2.51	2.51
Magnesium (mg)	н/д	0.0	3.418	1.849	16.447	4.944	0.015	0.504	0.318	3.61	1.472	0.004	32.581	32.581
Phosphorus (mg)	н/д	0.0	9.968	11.314	20.559	10.787	0.0	0.45	0.504	4.188	1.402	0.0	59.171	59.171
Potassium (mg)	н/д	0.27	91.136	29.654	105.732	116.857	0.12	3.273	2.968	39.999	10.703	0.032	400.745	400.745
Sodium (mg)	1410.0	0.54	19.651	1.257	11.748	35.956	581.37	0.114	0.61	4.043	0.701	155.032	2221.023	2221.023
Zinc (mg)	н/д	0.0	0.07	0.09	0.07	0.06	0.0	0.0	0.0	0.08	0.03	0.0	0.39	0.39
Copper (mg)	н/д	0.0	0.014	0.022	0.07	0.018	0.0	0.003	0.001	0.011	0.006	0.0	0.146	0.146
Manganese (mg)	н/д	0.0	0.04	0.123	0.282	0.045	0.002	0.015	0.003	0.012	0.026	0.0	0.548	0.548
Selenium (mcg)	н/д	0.0	0.0	1.1	0.6	0.2	0.0	0.0	н/д	0.0	н/д	0.0	1.9	1.9
Vitamin A, IU (IU)	750.825	0.0	4757.869	0.666	979.196	201.803	0.0	0.777	0.0	608.213	94.742	0.0	7394.09	7394.09
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	237.808	0.0	48.754	9.888	0.0	0.039	0.0	30.396	4.744	0.0	331.629	331.629
Beta Carotene (mcg)	н/д	0.0	2359.568	0.37	587.4	121.352	0.0	0.406	н/д	364.899	н/д	0.0	3433.994	3433.994
Vitamin E (mg)	н/д	3.87	0.19	0.01	0.54	0.12	0.0	0.0	н/д	0.05	н/д	0.0	4.79	4.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.285	0.0	0.0	0.0	0.0	0.016	н/д	0.0	н/д	0.0	0.3	0.3
Lutein + zeaxanthin (mcg)	н/д	0.0	72.909	1.183	1116.06	127.194	0.0	0.533	н/д	401.504	н/д	0.0	1719.384	1719.384
Tocopherol, beta (mg)	н/д	0.03	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	0.0	н/д	н/д	0.0	н/д	0.01	н/д	0.04	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	2.3	7.0	1.4	0.0	0.1	0.0	9.6	0.3	0.0	22.4	22.4
Thiamin (mg)	н/д	0.0	0.02	0.015	0.035	0.009	0.0	0.0	н/д	0.006	0.002	0.0	0.088	0.088
Riboflavin (mg)	н/д	0.0	0.017	0.008	0.018	0.027	0.0	0.001	н/д	0.007	0.004	0.0	0.082	0.082
Niacin (mg)	н/д	0.0	0.279	0.052	0.235	0.144	0.0	0.003	н/д	0.095	0.022	0.0	0.829	0.829
Pantothenic acid (mg)	н/д	0.0	0.077	0.044	0.082	0.112	0.0	н/д	н/д	0.029	0.006	0.0	0.351	0.351
Vitamin B-6 (mg)	н/д	0.0	0.04	0.092	0.135	0.031	0.0	0.001	н/д	0.006	0.004	0.0	0.309	0.309
Folate (mcg)	н/д	0.0	5.411	0.222	37.594	16.18	0.0	0.026	н/д	10.974	2.454	0.0	72.861	72.861
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	2.5	1.7	5.6	2.7	0.0	0.0	н/д	0.9	н/д	0.0	13.6	13.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.003	0.005	0.006	0.004	0.0	н/д	н/д	0.004	0.001	0.0	0.023	0.023
Threonine (g)	н/д	0.0	0.054	0.012	0.035	0.009	0.0	н/д	н/д	0.009	0.003	0.0	0.122	0.122
Isoleucine (g)	н/д	0.0	0.023	0.016	0.029	0.009	0.0	н/д	н/д	0.009	0.003	0.0	0.089	0.089
Leucine (g)	н/д	0.0	0.028	0.023	0.059	0.013	0.0	н/д	н/д	0.014	0.006	0.0	0.144	0.144
Lysine (g)	н/д	0.0	0.028	0.02	0.047	0.013	0.0	н/д	н/д	0.013	0.003	0.0	0.125	0.125
Methionine (g)	н/д	0.0	0.006	0.006	0.012	0.004	0.0	н/д	н/д	0.003	0.001	0.0	0.032	0.032
Cystine (g)	н/д	0.0	0.023	0.005	0.018	0.0	0.0	н/д	н/д	0.001	0.001	0.0	0.047	0.047
Phenylalanine (g)	н/д	0.0	0.017	0.013	0.035	0.009	0.0	н/д	н/д	0.011	0.004	0.0	0.089	0.089
Tyrosine (g)	н/д	0.0	0.011	0.006	0.023	0.004	0.0	н/д	н/д	0.006	0.002	0.0	0.053	0.053
Valine (g)	н/д	0.0	0.02	0.021	0.035	0.013	0.0	н/д	н/д	0.012	0.004	0.0	0.106	0.106
Arginine (g)	н/д	0.0	0.026	0.047	0.047	0.009	0.0	н/д	н/д	0.009	0.004	0.0	0.14	0.14
Histidine (g)	н/д	0.0	0.011	0.008	0.018	0.004	0.0	н/д	н/д	0.004	0.002	0.0	0.048	0.048
Alanine (g)	н/д	0.0	0.031	0.01	0.041	0.009	0.0	н/д	н/д	0.014	0.004	0.0	0.109	0.109
Aspartic acid (g)	н/д	0.0	0.054	0.036	0.082	0.054	0.0	н/д	н/д	0.021	0.009	0.0	0.257	0.257
Glutamic acid (g)	н/д	0.0	0.105	0.06	0.135	0.04	0.0	н/д	н/д	0.018	0.008	0.0	0.367	0.367
Glycine (g)	н/д	0.0	0.014	0.015	0.041	0.009	0.0	н/д	н/д	0.011	0.004	0.0	0.094	0.094
Proline (g)	н/д	0.0	0.014	0.007	0.041	0.009	0.0	н/д	н/д	0.015	0.003	0.0	0.09	0.09
Serine (g)	н/д	0.0	0.014	0.014	0.053	0.009	0.0	н/д	н/д	0.01	0.003	0.0	0.103	0.103
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	3.729	0.011	0.007	0.023	0.018	0.0	0.003	0.0	0.009	0.004	0.0	3.805	3.805
Phytosterols (mg)	н/д	59.67	н/д	н/д	н/д	2.697	0.0	0.239	н/д	0.361	0.234	0.0	63.201	63.201
Monounsaturated Fat (g)	н/д	19.699	0.003	0.001	0.0	0.013	0.0	0.003	н/д	0.022	0.001	0.0	19.741	19.741
Polyunsaturated (g)	н/д	2.84	0.034	0.018	0.1	0.036	0.0	0.003	н/д	0.009	0.009	0.0	3.05	3.05