Рецепт Lentils with Rice and Tomatoes
Ингредиенты
- 1 cup of dried lentils
- 2 tbs. sun dried tomatoes – diced
- ½ large onion – diced
- 4 cloves garlic – chopped
- ½ cup Italian parsley – chopped
- 1 long hot pepper – chopped
- 1 ½ cups water plus tsp. of Vegeta powdered chicken stock
- ¼ cup ketchup
- 2 tbs. balsamic vinegar
- ½ tsp. salt
- 2 tbs. olive oil - plus more for drizzling
- 1 vine ripe tomato – diced
- 1½ cups uncooked rice
Инструкции
- Heat a heavy saucepot with 2 tablespoons of olive oil. Add the garlic; sun dried tomatoes, onion, parley and hot pepper. Sauté until the onion is softened and the garlic is fragrant.
- Add the ketchup, lentils, salt, water plus the Vegeta and simmer on a low heat, until the lentils are tender and the water is absorbed; approximately 30 minutes. If more water is needed add a quarter of a cup at a time.
- Prepare the rice as directed.
- Plate the lentils with the rice. Garnish with the tomatoes, chopped parsley and a drizzle of olive oil.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 118g | |
Recipe makes 6 servings | |
Calories 350 | |
Calories from Fat 49 | 14% |
Total Fat 5.56g | 7% |
Saturated Fat 0.82g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 320mg | 13% |
Potassium 489mg | 14% |
Total Carbs 62.09g | 17% |
Dietary Fiber 10.9g | 36% |
Sugars 4.31g | 3% |
Protein 12.25g | 20% |
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