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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 x Sweet red pepper,lg,minced
- 1 x Onion,medium-size,minced
- 2 x Garlic cloves,finely minced
- 1 c. Lentils,dry
- 1 c. Brown rice
- 1/4 lb Canadian bacon,minced
- 2 c. Water
- 14 3/4 ounce Chicken broth,reduced-sodium
- 2 Tbsp. Distilled white vinegar
- 1 1/2 Tbsp. Soy sauce,reduced-sodium Green onion,sliced,garnish
Инструкции
- Heat oil in large nonstick saucepan. Add in pepper, onion and garlic; saute/fry 5 min. Add in lentils, rice, bacon, water and broth, simmer, covered, stirring occasionally, 35 min till lentils and rice are tender. Remove from heat. Stir in vinegar and soy sauce. Garnish with green onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 412g | |
| Recipe makes 4 servings | |
| Calories 444 | |
| Calories from Fat 65 | 15% |
| Total Fat 7.41g | 9% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.09g | |
| Cholesterol 14mg | 5% |
| Sodium 916mg | 38% |
| Potassium 840mg | 24% |
| Total Carbs 69.79g | 19% |
| Dietary Fiber 17.6g | 59% |
| Sugars 3.12g | 2% |
| Protein 23.89g | 38% |
