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Рецепт Lentils with Rice and Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 long hot pepper – chopped
1 ½ cups water plus tsp. of Vegeta powdered chicken stock
1 vine ripe tomato – diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lentils
32.0g 		sun
2.29g 		onion
11.25g 		garlic
1.74g 		parsley
4.75g 		pepper
0.0g 		ketchup
10.0g 		balsamic vinegar
5.33g 		salt
0.5g 		olive oil
4.5g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 8.26 0.12 0.12 0.11 0.14 н/д 0.17 0.03 0.0 0.0 3.3 12.25 73.5
Total Fat (g) 0.34 0.32 0.01 0.01 0.04 н/д 0.03 0.0 0.0 4.5 0.31 5.56 33.36
Carbohydrates (g) 19.23 0.53 1.05 0.58 0.3 н/д 2.52 0.91 0.0 0.0 36.98 62.09 372.54
Ash (g) 0.85 0.08 0.04 0.03 0.1 н/д 0.37 0.02 0.5 0.0 0.3 2.29 13.74
Calories (kcal) 112.96 4.881 4.5 2.593 1.71 н/д 9.7 4.693 0.0 39.78 168.813 349.63 2097.78
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.47 н/д 0.11 н/д н/д н/д 0.0 0.0 н/д н/д 0.04 0.62 3.72
Glucose (dextrose) (g) 0.0 н/д 0.22 н/д н/д н/д 1.18 0.4 н/д н/д 0.01 1.81 10.86
Fructose (g) 0.09 н/д 0.15 н/д н/д н/д 0.93 0.39 н/д н/д 0.01 1.56 9.36
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.1 н/д 0.0 н/д н/д н/д 0.17 0.0 н/д н/д 0.0 0.27 1.62
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 1.23 10.02 1.02 4.17 н/д 6.92 4.08 0.0 0.0 5.37 36.14 216.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 н/д 0.48 0.02 0.04 н/д 2.28 0.8 0.0 0.0 0.06 4.31 25.86
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.8 0.1 0.2 0.0 0.2 н/д 0.0 н/д 0.0 0.0 0.6 10.9 65.4
Calcium (mg) 17.92 1.077 2.588 3.149 6.555 н/д 1.8 1.44 0.12 0.045 12.95 47.644 285.864
Iron (mg) 2.41 0.06 0.02 0.03 0.29 н/д 0.05 0.04 0.0 0.03 1.99 4.93 29.58
Magnesium (mg) 39.04 1.856 1.125 0.435 2.375 н/д 1.9 0.64 0.005 0.0 11.563 58.939 353.634
Phosphorus (mg) 144.32 3.185 3.263 2.662 2.755 н/д 3.3 1.013 0.0 0.0 53.188 213.686 1282.116
Potassium (mg) 305.6 35.865 16.425 6.977 26.315 н/д 38.2 5.973 0.04 0.045 53.188 488.628 2931.768
Sodium (mg) 1.92 6.096 0.45 0.296 2.66 н/д 111.4 1.227 193.79 0.09 2.313 320.241 1921.446
Zinc (mg) 1.53 0.02 0.02 0.02 0.05 н/д 0.03 0.0 0.0 0.0 0.5 2.17 13.02
Copper (mg) 0.166 0.011 0.005 0.005 0.007 н/д 0.018 0.002 0.0 0.0 0.102 0.316 1.896
Manganese (mg) 0.426 0.011 0.015 0.029 0.008 н/д 0.013 0.007 0.001 0.0 0.504 1.012 6.072
Selenium (mcg) 2.7 0.1 0.1 0.2 0.0 н/д 0.0 н/д 0.0 0.0 7.0 10.0 60.0
Vitamin A, IU (IU) 12.48 29.471 0.225 0.157 400.14 н/д 93.3 0.0 0.0 0.0 0.0 535.772 3214.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 1.467 0.0 0.0 19.998 н/д 4.7 0.0 0.0 0.0 0.0 26.804 160.824
Beta Carotene (mcg) 7.36 н/д 0.113 0.087 240.065 н/д 56.0 н/д 0.0 0.0 0.0 303.625 1821.75
Vitamin E (mg) 0.16 н/д 0.0 0.0 0.04 н/д 0.15 н/д 0.0 0.65 0.05 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 1670.9 н/д 0.0 0.0 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 0.0 н/д 0.45 0.278 264.148 н/д 0.0 н/д 0.0 0.0 0.0 264.876 1589.256
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.35 н/д 0.0 н/д 0.03 н/д 0.01 н/д н/д 0.04 н/д 1.43 8.58
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 2.3 0.8 0.5 6.3 н/д 1.5 0.0 0.0 0.0 0.0 12.9 77.4
Thiamin (mg) 0.278 0.004 0.006 0.003 0.004 н/д 0.001 н/д 0.0 0.0 0.268 0.565 3.39
Riboflavin (mg) 0.067 0.009 0.003 0.002 0.005 н/д 0.013 н/д 0.0 0.0 0.023 0.122 0.732
Niacin (mg) 0.835 0.083 0.014 0.012 0.062 н/д 0.143 н/д 0.0 0.0 1.938 3.087 18.522
Pantothenic acid (mg) 0.685 0.011 0.014 0.01 0.019 н/д 0.005 н/д 0.0 0.0 0.467 1.211 7.266
Vitamin B-6 (mg) 0.173 0.007 0.014 0.022 0.004 н/д 0.015 н/д 0.0 0.0 0.074 0.308 1.848
Folate (mcg) 153.28 0.527 2.138 0.052 7.22 н/д 1.0 н/д 0.0 0.0 106.838 271.054 1626.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.8 н/д 0.7 0.4 0.6 н/д 1.3 н/д 0.0 0.0 2.7 36.5 219.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 103.138 103.138 618.828
Tryptophan (g) н/д 0.001 0.001 0.001 0.002 н/д 0.002 н/д 0.0 0.0 0.037 0.045 0.27
Threonine (g) н/д 0.003 0.002 0.003 0.006 н/д 0.006 н/д 0.0 0.0 0.12 0.14 0.84
Isoleucine (g) н/д 0.003 0.001 0.004 0.006 н/д 0.005 н/д 0.0 0.0 0.143 0.162 0.972
Leucine (g) н/д 0.004 0.003 0.005 0.01 н/д 0.008 н/д 0.0 0.0 0.273 0.303 1.818
Lysine (g) н/д 0.004 0.005 0.005 0.009 н/д 0.008 н/д 0.0 0.0 0.12 0.15 0.9
Methionine (g) н/д 0.001 0.0 0.001 0.002 н/д 0.002 н/д 0.0 0.0 0.079 0.085 0.51
Cystine (g) н/д 0.002 0.0 0.001 0.0 н/д 0.002 н/д 0.0 0.0 0.069 0.075 0.45
Phenylalanine (g) н/д 0.003 0.003 0.003 0.007 н/д 0.006 н/д 0.0 0.0 0.176 0.198 1.188
Tyrosine (g) н/д 0.002 0.001 0.001 0.004 н/д 0.004 н/д 0.0 0.0 0.111 0.123 0.738
Valine (g) н/д 0.003 0.002 0.005 0.008 н/д 0.006 н/д 0.0 0.0 0.204 0.228 1.368
Arginine (g) н/д 0.003 0.011 0.011 0.006 н/д 0.005 н/д 0.0 0.0 0.273 0.309 1.854
Histidine (g) н/д 0.002 0.001 0.002 0.003 н/д 0.004 н/д 0.0 0.0 0.079 0.09 0.54
Alanine (g) н/д 0.003 0.002 0.002 0.01 н/д 0.009 н/д 0.0 0.0 0.19 0.216 1.296
Aspartic acid (g) н/д 0.016 0.01 0.009 0.014 н/д 0.035 н/д 0.0 0.0 0.31 0.393 2.358
Glutamic acid (g) н/д 0.043 0.029 0.014 0.012 н/д 0.11 н/д 0.0 0.0 0.643 0.851 5.106
Glycine (g) н/д 0.003 0.003 0.003 0.007 н/д 0.005 н/д 0.0 0.0 0.153 0.175 1.05
Proline (g) н/д 0.002 0.001 0.002 0.01 н/д 0.006 н/д 0.0 0.0 0.157 0.178 1.068
Serine (g) н/д 0.003 0.002 0.003 0.007 н/д 0.007 н/д 0.0 0.0 0.176 0.198 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.043 0.005 0.002 0.006 н/д 0.004 0.0 0.0 0.621 0.083 0.815 4.89
Phytosterols (mg) н/д н/д 1.688 н/д 0.238 н/д 0.7 н/д 0.0 9.945 н/д 12.57 75.42
Monounsaturated Fat (g) 0.061 0.198 0.001 0.0 0.014 н/д 0.005 н/д 0.0 3.283 0.097 3.66 21.96
Polyunsaturated (g) 0.166 0.047 0.002 0.004 0.006 н/д 0.013 н/д 0.0 0.473 0.083 0.796 4.776