Рецепт Grilled Chicken Thighs With Curry Butter - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
135.09g |
onion
34.76g |
garlic
3.7g |
curry
1.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 23.33 | 0.28 | 0.24 | 0.2 | 24.04 | 96.16 |
Total Fat (g) | 20.6 | 0.03 | 0.02 | 0.22 | 20.87 | 83.48 |
Carbohydrates (g) | 0.0 | 2.62 | 1.22 | 0.92 | 4.76 | 19.04 |
Ash (g) | 1.09 | 0.12 | 0.06 | 0.09 | 1.36 | 5.44 |
Calories (kcal) | 285.04 | 11.122 | 5.509 | 5.119 | 306.79 | 1227.16 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.25 | н/д | 0.01 | 0.26 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.79 | н/д | 0.02 | 0.8 | 3.2 |
Fructose (g) | н/д | 0.7 | н/д | 0.01 | 0.71 | 2.84 |
Lactose (g) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 91.43 | 31.71 | 2.17 | 0.15 | 125.46 | 501.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.74 | 0.04 | 0.04 | 1.83 | 7.32 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.5 | 0.9 | 3.6 |
Calcium (mg) | 13.509 | 6.951 | 6.692 | 7.529 | 34.681 | 138.724 |
Iron (mg) | 1.34 | 0.09 | 0.06 | 0.47 | 1.96 | 7.84 |
Magnesium (mg) | 27.018 | 3.128 | 0.924 | 4.001 | 35.071 | 140.284 |
Phosphorus (mg) | 195.881 | 9.384 | 5.657 | 5.497 | 216.418 | 865.672 |
Potassium (mg) | 259.373 | 41.358 | 14.827 | 24.302 | 339.86 | 1359.44 |
Sodium (mg) | 102.668 | 2.78 | 0.629 | 0.819 | 106.896 | 427.584 |
Zinc (mg) | 2.16 | 0.05 | 0.04 | 0.06 | 2.31 | 9.24 |
Copper (mg) | 0.081 | 0.021 | 0.011 | 0.013 | 0.126 | 0.504 |
Manganese (mg) | 0.027 | 0.028 | 0.062 | 0.068 | 0.184 | 0.736 |
Selenium (mcg) | 17.4 | 0.2 | 0.5 | 0.3 | 18.4 | 73.6 |
Vitamin A, IU (IU) | 201.284 | 0.348 | 0.333 | 15.53 | 217.494 | 869.976 |
Retinol (mcg) | 55.387 | н/д | 0.0 | 0.0 | 55.387 | 221.548 |
Vitamin A, RAE (mcg_RAE) | 59.44 | 0.0 | 0.0 | 0.772 | 60.211 | 240.844 |
Beta Carotene (mcg) | 9.456 | 0.348 | 0.185 | 9.324 | 19.313 | 77.252 |
Vitamin E (mg) | 0.38 | 0.01 | 0.0 | 0.35 | 0.73 | 2.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.085 | 0.592 | 0.0 | 2.677 | 10.708 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 3.1 | 1.7 | 1.2 | 0.2 | 6.1 | 24.4 |
Thiamin (mg) | 0.081 | 0.014 | 0.007 | 0.004 | 0.106 | 0.424 |
Riboflavin (mg) | 0.203 | 0.007 | 0.004 | 0.004 | 0.218 | 0.872 |
Niacin (mg) | 7.335 | 0.045 | 0.026 | 0.055 | 7.461 | 29.844 |
Pantothenic acid (mg) | 1.391 | 0.035 | 0.022 | н/д | 1.448 | 5.792 |
Vitamin B-6 (mg) | 0.351 | 0.045 | 0.046 | 0.018 | 0.46 | 1.84 |
Folate (mcg) | 10.807 | 7.994 | 0.111 | 2.426 | 21.337 | 85.348 |
Vitamin B-12 (mcg) | 0.41 | н/д | 0.0 | 0.0 | 0.41 | 1.64 |
Choline (mg) | 72.7 | 1.9 | 0.9 | 1.0 | 76.5 | 306.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.257 | 0.003 | 0.003 | н/д | 0.263 | 1.052 |
Threonine (g) | 0.959 | 0.007 | 0.006 | н/д | 0.972 | 3.888 |
Isoleucine (g) | 1.162 | 0.003 | 0.008 | н/д | 1.173 | 4.692 |
Leucine (g) | 1.689 | 0.01 | 0.011 | н/д | 1.711 | 6.844 |
Lysine (g) | 1.891 | 0.01 | 0.01 | н/д | 1.912 | 7.648 |
Methionine (g) | 0.621 | 0.003 | 0.003 | н/д | 0.628 | 2.512 |
Cystine (g) | 0.311 | 0.003 | 0.003 | н/д | 0.317 | 1.268 |
Phenylalanine (g) | 0.905 | 0.007 | 0.007 | н/д | 0.919 | 3.676 |
Tyrosine (g) | 0.743 | 0.003 | 0.003 | н/д | 0.749 | 2.996 |
Valine (g) | 1.135 | 0.007 | 0.011 | н/д | 1.152 | 4.608 |
Arginine (g) | 1.472 | 0.038 | 0.023 | н/д | 1.534 | 6.136 |
Histidine (g) | 0.689 | 0.003 | 0.004 | н/д | 0.697 | 2.788 |
Alanine (g) | 1.364 | 0.007 | 0.005 | н/д | 1.376 | 5.504 |
Aspartic acid (g) | 2.08 | 0.024 | 0.018 | н/д | 2.123 | 8.492 |
Glutamic acid (g) | 3.404 | 0.063 | 0.03 | н/д | 3.497 | 13.988 |
Glycine (g) | 1.54 | 0.007 | 0.007 | н/д | 1.554 | 6.216 |
Proline (g) | 1.148 | 0.007 | 0.004 | н/д | 1.159 | 4.636 |
Serine (g) | 0.797 | 0.007 | 0.007 | н/д | 0.811 | 3.244 |
Cholesterol (mg) | 113.476 | 0.0 | 0.0 | 0.0 | 113.476 | 453.904 |
Trans Fat (g) | 0.297 | н/д | н/д | н/д | 0.297 | 1.188 |
Saturated Fat (g) | 5.93 | н/д | 0.003 | 0.035 | 5.969 | 23.876 |
Phytosterols (mg) | н/д | н/д | н/д | 1.134 | 1.134 | 4.536 |
Monounsaturated Fat (g) | 8.794 | н/д | 0.0 | 0.087 | 8.882 | 35.528 |
Polyunsaturated (g) | 4.566 | н/д | 0.009 | 0.04 | 4.616 | 18.464 |