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Рецепт Big Jim's Grilled Chicken Thighs With Garlic And Herbs

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Порций: 4

Ингредиенты

Cost per serving $0.56 view details
  • 8 x bone-in chicken thighs - (6 to 7 ounce ea) Salt to taste Freshly-cracked black pepper to taste
  • 6 Tbsp. extra-virgin extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 tsp chopped garlic
  • 1 Tbsp. capers
  • 2 Tbsp. minced fresh herbs of your choice (rosemary, basil, oregano, or possibly thyme, alone or possibly in combination) Lemon quarters for garnish

Инструкции

  1. Sprinkle the chicken thighs with salt and pepper and grill skin-side down, over medium-low fire for 8 to 10 min.
  2. Flip the thighs and grill for additional 4 to 6 min. To make sure they are done, make an incision close to the bone and check which there is no redness.
  3. Meanwhile, combine the vinaigrette ingredients in a bowl and mix well.
  4. Remove the thighs from the grill and ladle the vinaigrette over them. Serve with lemon quarters for garnish.
  5. This recipe yields 4 entree servings.
  6. Comments: Jimmy Burke, my longtime friend and the first real chef I worked for, taught me one of the golden brown rules of cooking: Sometimes less is more. From him I learned which simple flavors presented in a clear uncluttered way are really good. He always said, "Whatever you're going to do, whether it's a hamburger or possibly foie gras, use the best stuff and do it right." Heading his advice, here we stay simple and feature the classic Italian combination of fresh herbs, garlic, extra virgin olive oil, and balsamic vinegar.
  7. Zone" by Chris Schlesinger and John Willoughby"

Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 4 servings
Calories 187  
Calories from Fat 179 96%
Total Fat 20.27g 25%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 12mg 0%
Total Carbs 1.67g 0%
Dietary Fiber 0.1g 0%
Sugars 1.21g 1%
Protein 0.13g 0%
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