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This is a delicious way to serve chicken thighs.
Enjoy with Love and blessings,
Catherine
xo
Ингредиенты
- 10 chicken thighs â with skin
- For the Topping:
- 1 large vine ripe tomato
- 1 small red onion
- 5 garlic cloves
- Handful of Italian parsley
- Juice of 1 lemon
- Dashes of salt
- Dashes of black pepper
- Dashes of garlic powder
- Drizzles of olive oil
- Grated Romano cheese
Инструкции
- Preheat Oven 350 degrees:
- Place all of the ingredients for the topping of the chicken thighs in a food processor and give a few good chops.
- Place the chicken thighs in a baking pan and sprinkle with tops of the skin with salt and pepper and a drizzle of olive oil. Top the thighs with the mixture from the food processor.
- Drizzle with olive oil and bake 45 â 50 minutes.
- Grate Romano cheese over the thighs when they are finished cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 10 servings | |
| Calories 113 | |
| Calories from Fat 69 | 61% |
| Total Fat 7.65g | 10% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.1g | |
| Cholesterol 41mg | 14% |
| Sodium 85mg | 4% |
| Potassium 116mg | 3% |
| Total Carbs 1.94g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.79g | 1% |
| Protein 8.9g | 14% |
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Комментарии
13 февраля 2013I like to try this soon. Chicken and italian are two keywords that boosts my kid and i :)
