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I am going to try this on the grill soon, thanks.
Ингредиенты
- 6 chicken thighs and legs
- Marinade:
- 1 onion sliced thin
- 4 cloves of garlic – chopped
- ½ cup fresh Italian parsley - chopped
- ½ tsp. garlic powder
- ½ tsp. salt
- 1 tsp. sugar
- ¼ tsp. black pepper
- ¼ tsp. dried oregano
- 2 tablespoons of lime juice
- 2 tablespoons of olive oil
Инструкции
- Combine all of the ingredients for the marinade and place the chicken legs and thighs in the marinade. Let this sit in the marinade for at least half and hour or longer.
- Preheat Oven 350 degrees:
- Place the chicken in a baking pan and bake for 45-50 minutes or until the juice from the thigh runs clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 154 | 68% |
| Total Fat 17.16g | 21% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.15g | |
| Cholesterol 57mg | 19% |
| Sodium 348mg | 14% |
| Potassium 231mg | 7% |
| Total Carbs 5.69g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.4g | 2% |
| Protein 12.43g | 20% |
