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Add a photoI made this chicken recipe tonight using a number of sources for ideas and ended up making baked chicken thighs that were absolutely delish! The crust was crispy, the chicken was juicy, and the simple flavors melded well.
I think were my best chicken thighs ever and I would love to hear from you if you decide to make them!
Serve with green beans and potato salad for a delicious weekday dinner.
Leftover chicken is great either cold or gently warmed in the microwave.
I was in such a rush to write out the recipe after dinner, that I forgot to take a pic. Next time!
Ингредиенты
- 6 whole bone-in, skin-on chicken thighs
- 2 eggs, beaten
- 1 tablespoon Dijon mustard
- 2 teaspoons grated lemon zest
- 1 tablespoon lemon juice
- 2 cups Panko
- 1 cup finely shredded Parmesan cheese
- 2 teaspoons McCormick Grill Mates Montreal Chicken seasoning
- 1 teaspoon celery salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon fresh ground black pepper
- Butter-flavored baking spray
Инструкции
- Preheat the oven to 375 degrees.
- Line cookie sheet with tinfoil. Spray foil with butter-flavored baking spray.
- In a large mixing bowl, whisk together eggs, mustard, lemon juice, and lemon zest.
- Place chicken thighs in bowl and mix together until chicken is completely coated with mixture.
- In another large mixing bowl, stir together, Panko, Parmesan cheese, and spices.
- Remove chicken thighs, one piece at a time, draining well, then dipping piece into bread crumb mixture.
- Pat crumbs to chicken to adhere.
- Place thighs on cookie sheet, skin-side down.
- When all thighs have been coated with bread crumbs, spray each generously with baking spray.
- Bake thighs for 50 to 60 minutes, turning once after 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 228 | |
| Calories from Fat 63 | 28% |
| Total Fat 7.19g | 9% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 551mg | 23% |
| Potassium 160mg | 5% |
| Total Carbs 28.36g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.01g | 2% |
| Protein 12.08g | 19% |
