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Рецепт Yummy Baked Chicken Thighs

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I made this chicken recipe tonight using a number of sources for ideas and ended up making baked chicken thighs that were absolutely delish! The crust was crispy, the chicken was juicy, and the simple flavors melded well.

I think were my best chicken thighs ever and I would love to hear from you if you decide to make them!

Serve with green beans and potato salad for a delicious weekday dinner.

Leftover chicken is great either cold or gently warmed in the microwave.

I was in such a rush to write out the recipe after dinner, that I forgot to take a pic. Next time!

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Порций: 6
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Cost per serving $0.35 view details

Инструкции

  1. Preheat the oven to 375 degrees.
  2. Line cookie sheet with tinfoil. Spray foil with butter-flavored baking spray.
  3. In a large mixing bowl, whisk together eggs, mustard, lemon juice, and lemon zest.
  4. Place chicken thighs in bowl and mix together until chicken is completely coated with mixture.
  5. In another large mixing bowl, stir together, Panko, Parmesan cheese, and spices.
  6. Remove chicken thighs, one piece at a time, draining well, then dipping piece into bread crumb mixture.
  7. Pat crumbs to chicken to adhere.
  8. Place thighs on cookie sheet, skin-side down.
  9. When all thighs have been coated with bread crumbs, spray each generously with baking spray.
  10. Bake thighs for 50 to 60 minutes, turning once after 30 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 6 servings
Calories 228  
Calories from Fat 63 28%
Total Fat 7.19g 9%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 551mg 23%
Potassium 160mg 5%
Total Carbs 28.36g 8%
Dietary Fiber 2.2g 7%
Sugars 3.01g 2%
Protein 12.08g 19%
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