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Рецепт Italian Style Baked Chicken Thighs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large vine ripe tomato
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken thighs
45.03g 		onion
12.43g 		garlics
1.31g 		parsley
0.1g 		lemon juice
4.7g 		salt
0.04g 		pepper
0.01g 		garlic
0.07g 		romano cheese
2.84g 		Всего в порции Всего в рецепте
Protein (g) 7.78 0.1 0.08 0.0 0.02 0.0 0.0 0.01 0.9 8.9 89.0
Total Fat (g) 6.87 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.77 7.65 76.5
Carbohydrates (g) 0.0 0.94 0.43 0.01 0.41 0.0 0.01 0.05 0.1 1.94 19.4
Ash (g) 0.36 0.04 0.02 0.0 0.01 0.04 0.0 0.0 0.19 0.67 6.7
Calories (kcal) 95.013 3.978 1.944 0.034 1.175 0.0 0.026 0.232 10.991 113.394 1133.94
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.9
Glucose (dextrose) (g) н/д 0.28 н/д н/д н/д н/д н/д н/д н/д 0.28 2.8
Fructose (g) н/д 0.25 н/д н/д н/д н/д н/д н/д н/д 0.25 2.5
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 11.34 0.76 0.08 4.26 0.0 0.0 0.0 0.88 47.81 478.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.01 0.0 0.11 0.0 0.0 0.02 0.02 0.79 7.9
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 4.503 2.486 2.362 0.131 0.329 0.01 0.044 0.056 30.218 40.138 401.38
Iron (mg) 0.45 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.02 0.53 5.3
Magnesium (mg) 9.006 1.119 0.326 0.048 0.282 0.0 0.019 0.041 1.164 12.005 120.05
Phosphorus (mg) 65.294 3.357 1.997 0.055 0.282 0.0 0.017 0.292 21.584 92.877 928.77
Potassium (mg) 86.458 14.794 5.233 0.526 5.828 0.003 0.126 0.771 2.442 116.181 1161.81
Sodium (mg) 34.223 0.995 0.222 0.053 0.047 15.503 0.004 0.018 34.08 85.145 851.45
Zinc (mg) 0.72 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.83 8.3
Copper (mg) 0.027 0.007 0.004 0.0 0.001 0.0 0.0 0.0 0.001 0.041 0.41
Manganese (mg) 0.009 0.01 0.022 0.0 0.0 0.0 0.001 0.0 0.001 0.043 0.43
Selenium (mcg) 5.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 6.5 65.0
Vitamin A, IU (IU) 67.095 0.124 0.117 8.003 0.94 0.0 0.03 0.0 11.786 88.095 880.95
Retinol (mcg) 18.462 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.556 21.018 210.18
Vitamin A, RAE (mcg_RAE) 19.813 0.0 0.0 0.4 0.047 0.0 0.002 0.0 2.726 22.988 229.88
Beta Carotene (mcg) 3.152 0.124 0.065 4.801 0.141 0.0 0.016 0.0 1.96 10.259 102.59
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.14 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.746 0.209 5.283 0.423 0.0 0.021 0.0 0.0 6.681 66.81
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.6 0.4 0.1 2.2 0.0 0.0 0.0 0.0 4.3 43.0
Thiamin (mg) 0.027 0.005 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.038 0.38
Riboflavin (mg) 0.068 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.083 0.83
Niacin (mg) 2.445 0.016 0.009 0.001 0.005 0.0 0.0 0.0 0.002 2.479 24.79
Pantothenic acid (mg) 0.464 0.012 0.008 0.0 0.005 0.0 н/д н/д 0.012 0.501 5.01
Vitamin B-6 (mg) 0.117 0.016 0.016 0.0 0.002 0.0 0.0 0.002 0.003 0.157 1.57
Folate (mcg) 3.602 2.859 0.039 0.144 0.611 0.0 0.001 0.001 0.199 7.458 74.58
Vitamin B-12 (mcg) 0.14 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.17 1.7
Choline (mg) 24.2 0.7 0.3 0.0 0.2 0.0 0.0 0.0 0.4 26.0 260.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.012 0.1 1.0
Threonine (g) 0.32 0.002 0.002 0.0 н/д 0.0 н/д 0.0 0.033 0.358 3.58
Isoleucine (g) 0.387 0.001 0.003 0.0 н/д 0.0 н/д 0.0 0.048 0.44 4.4
Leucine (g) 0.563 0.004 0.004 0.0 н/д 0.0 н/д 0.001 0.087 0.659 6.59
Lysine (g) 0.63 0.004 0.004 0.0 н/д 0.0 н/д 0.0 0.083 0.722 7.22
Methionine (g) 0.207 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.024 0.234 2.34
Cystine (g) 0.104 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.006 0.112 1.12
Phenylalanine (g) 0.302 0.002 0.002 0.0 н/д 0.0 н/д 0.0 0.049 0.356 3.56
Tyrosine (g) 0.248 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.051 0.301 3.01
Valine (g) 0.378 0.002 0.004 0.0 н/д 0.0 н/д 0.0 0.062 0.447 4.47
Arginine (g) 0.491 0.014 0.008 0.0 н/д 0.0 н/д 0.001 0.033 0.547 5.47
Histidine (g) 0.23 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.035 0.268 2.68
Alanine (g) 0.455 0.002 0.002 0.0 н/д 0.0 н/д 0.0 0.026 0.486 4.86
Aspartic acid (g) 0.693 0.009 0.006 0.0 н/д 0.0 н/д 0.001 0.057 0.766 7.66
Glutamic acid (g) 1.135 0.022 0.011 0.0 н/д 0.0 н/д 0.001 0.207 1.377 13.77
Glycine (g) 0.513 0.002 0.003 0.0 н/д 0.0 н/д 0.0 0.016 0.535 5.35
Proline (g) 0.383 0.002 0.001 0.0 н/д 0.0 н/д 0.0 0.106 0.493 4.93
Serine (g) 0.266 0.002 0.002 0.0 н/д 0.0 н/д 0.0 0.052 0.323 3.23
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.954 40.779 407.79
Trans Fat (g) 0.099 н/д н/д н/д н/д н/д н/д н/д н/д 0.099 0.99
Saturated Fat (g) 1.977 н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.486 2.465 24.65
Phytosterols (mg) н/д н/д н/д 0.005 н/д 0.0 0.009 0.006 н/д 0.02 0.2
Monounsaturated Fat (g) 2.931 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.223 3.155 31.55
Polyunsaturated (g) 1.522 н/д 0.003 0.0 0.0 0.0 0.0 0.0 0.017 1.543 15.43