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Рецепт Citrus Chicken Thighs with Mustard Vinaigrette

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Порций: 4
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Cost per serving $1.74 view details

Инструкции

  1. For the Chicken & Marinde:
  2. Preheat oven to 350 degrees F.
  3. In a small bowl, whisk all ingredients above for the citrus marinade.
  4. Rub over chicken thighs and under the skin.
  5. Sprinkle salt and pepper over each thigh.
  6. Drizzle the chicken with canola oil.
  7. Bake for about 45-50 minutes; until a beautiful golden crisp on the skin and juices run clear.
  8. For the Salad & Vinaigrette:
  9. Combine all of the above in a food processor and process until smooth; taste and adjust the seasonings to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 4 servings
Calories 526  
Calories from Fat 371 71%
Total Fat 41.61g 52%
Saturated Fat 7.73g 31%
Trans Fat 0.29g  
Cholesterol 95mg 32%
Sodium 697mg 29%
Potassium 471mg 13%
Total Carbs 16.54g 4%
Dietary Fiber 1.9g 6%
Sugars 12.17g 8%
Protein 21.25g 34%
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