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Рецепт Ground Turkey Chili Mole

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0 голосов | 1043 визита
Порций: 4


Cost per serving $1.30 view details
  • 1 med onion minced
  • 1 lb grnd skinless turkey
  • 2 x garlic cloves chopped or possibly pressed
  • 1 can tomato sauce - (8 ounce)
  • 1 can stewed tomatoes - (14 1/2 ounce)
  • 1 can red kidney beans - (15 ounce) liquid removed, rinsed (or possibly 2 c. cooked red kidney beans, liquid removed and rinsed)
  • 1 Tbsp. molasses
  • 1/4 tsp liquid warm pepper seasoning
  • 1 Tbsp. unsweetened cocoa
  • 1 tsp paprika
  • 1 tsp grnd cumin
  • 1/2 tsp dry oregano
  • 1/2 tsp dry basil


  1. In a 4- to 5-qt pan, combine onion and 1/4 c. water. Bring to a boil over medium-high heat; then boil, stirring occasionally, till liquid evaporates and onion begins to brown (about 5 min).
  2. To deglaze, add in 1/4 c. more water and stir to scrape browned bits free. Then continue to cook, stirring occasionally, till onion begins to brown again. Repeat deglazing and browning steps, using 1/4 c. more water.
  3. Crumble turkey into pan; add in garlic. Cook, stirring, till meat is no longer pink and liquid has evaporated. Stir in tomato sauce, tomatoes, beans, molasses, warm pepper seasoning, cocoa, paprika, cumin, oregano, and basil. Bring to a boil; reduce heat, cover, and simmer till flavors are well blended (about 30 min).
  4. This recipe yields 4 to 6 servings.
  5. Comments: Serve this streamlined version of an intricate Mexican dish as you would chili - ladle it into big bowls to eat with a spoon. Offer water-crisped tortilla chips alongside; they complement the chili without compromising its low fat content.

Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 4 servings
Calories 459  
Calories from Fat 146 32%
Total Fat 16.3g 20%
Saturated Fat 4.08g 16%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1712mg 71%
Potassium 1354mg 39%
Total Carbs 38.81g 10%
Dietary Fiber 10.3g 34%
Sugars 15.22g 10%
Protein 40.42g 65%
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