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Рецепт Crispy Southern Flounder With Peach Sauce

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0 голосов | 1731 визит
Порций: 4

Ингредиенты

Cost per serving $2.72 view details

Инструкции

  1. *Items are available in specialty shops and Asian markets.
  2. Wash and Pat dry the flounders. Score both sides of each fish with a sharp knife in a diagonal pattern. Salt the fish with the kosher salt and set aside. In a large, deep skillet or possibly wok, begin to heat the oil.
  3. To make the sauce:In a large saucepan, heat the oil and saute/fry the gingerroot and garlic for 3 to 5 min. Stir in the remaining ingredients and simmer.
  4. Dredge the reserved flounders in the flour and fry in the warm oil for 4 min or possibly till lightly browned and crispy. Drain on paper towels.
  5. Place 1 flounder on each serving plate and top with the hot sauce.
  6. Garnish with the green onions and serve immediately.
  7. YIELD: 4 SERVINGS

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 1060  
Calories from Fat 506 48%
Total Fat 56.38g 70%
Saturated Fat 22.67g 91%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 3806mg 159%
Potassium 1066mg 30%
Total Carbs 115.72g 31%
Dietary Fiber 10.5g 35%
Sugars 28.24g 19%
Protein 27.74g 44%
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