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Рецепт Crispy Southern Flounder With Peach Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh southern flounders, (12 oz) cleaned and heads removed Kosher salt
1 Tbsp. fresh gingerroot, peeled & grated
1 1/2 c. minced fresh or possibly thawed frzn peaches
1 tsp minced fresh lemongrass
1 tsp tamarind concentrate*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut
127.5g 		rice flour
79.0g 		onions
2.88g 		corn oil
3.4g 		garlic
1.85g 		mint
0.19g 		cilantro
0.07g 		jalapeno pepper
0.43g 		peach jam
3.5g 		fish sauce
48.0g 		garlic-chili sauce
0.6g 		Всего в порции Всего в рецепте
Protein (g) 20.41 4.7 0.05 0.0 0.12 0.01 0.0 0.01 0.01 2.43 0.0 27.74 110.96
Total Fat (g) 51.83 1.12 0.01 3.4 0.01 0.0 0.0 0.0 0.0 0.0 0.0 56.38 225.52
Carbohydrates (g) 47.38 63.3 0.21 0.0 0.61 0.02 0.0 0.03 2.41 1.75 0.01 115.72 462.88
Ash (g) н/д 0.48 0.02 0.0 0.03 0.0 0.0 0.0 0.01 9.71 0.04 10.3 41.2
Calories (kcal) 710.175 289.14 0.922 30.056 2.755 0.086 0.016 0.13 9.73 16.8 0.066 1059.875 4239.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.48 9.39 2.59 0.0 1.08 0.17 0.06 0.4 1.07 34.11 0.54 53.89 215.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 24.59 0.09 0.07 0.0 0.02 н/д 0.0 0.01 1.7 1.75 0.01 28.24 112.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.4 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 42.0
Calcium (mg) 290.7 7.9 2.074 0.0 3.346 0.388 0.047 0.043 0.7 20.64 0.048 325.886 1303.544
Iron (mg) 3.47 0.28 0.04 0.0 0.03 0.02 0.0 0.0 0.02 0.37 0.0 4.24 16.96
Magnesium (mg) 164.475 27.65 0.576 0.0 0.462 0.123 0.018 0.082 0.14 84.0 0.03 277.556 1110.224
Phosphorus (mg) 353.175 77.42 1.066 0.0 2.829 0.117 0.034 0.134 0.665 3.36 0.066 438.865 1755.46
Potassium (mg) 846.6 60.04 7.949 0.0 7.413 0.892 0.365 0.93 2.695 138.24 0.864 1065.988 4263.952
Sodium (mg) 82.875 0.0 0.461 0.0 0.314 0.058 0.032 0.004 1.12 3705.6 15.858 3806.323 15225.292
Zinc (mg) 4.28 0.63 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.1 0.0 5.05 20.2
Copper (mg) 0.854 0.103 0.002 0.0 0.006 0.0 0.0 0.001 0.004 0.024 0.0 0.994 3.976
Manganese (mg) н/д 0.948 0.005 н/д 0.031 0.002 0.0 0.001 0.001 0.11 0.0 1.099 4.396
Selenium (mcg) 6.5 11.9 0.0 0.0 0.3 н/д 0.0 0.0 0.1 4.4 0.0 23.2 92.8
Vitamin A, IU (IU) н/д 0.0 28.714 0.0 0.166 7.895 4.732 3.455 0.0 5.76 0.972 51.694 206.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 0.0 1.92 7.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.44 0.0 0.0 0.395 0.236 0.173 0.0 1.92 0.048 4.213 16.852
Beta Carotene (mcg) 5.1 0.0 17.222 0.0 0.092 н/д 2.756 1.967 0.0 0.0 0.546 27.684 110.736
Vitamin E (mg) 11.53 0.09 0.02 0.49 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12.13 48.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 0.0 0.296 н/д 0.607 2.127 0.0 0.0 0.726 36.501 146.004
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.5 0.0 0.6 0.0 0.0 0.2 0.3 0.2 0.4 2.6 10.4
Thiamin (mg) 0.332 0.111 0.002 0.0 0.004 0.0 0.0 0.001 0.001 0.005 0.0 0.454 1.816
Riboflavin (mg) 0.332 0.016 0.002 0.0 0.002 0.0 0.0 0.0 0.003 0.029 0.0 0.384 1.536
Niacin (mg) 5.674 2.046 0.015 0.0 0.013 0.002 0.001 0.005 0.001 1.109 0.002 8.867 35.468
Pantothenic acid (mg) н/д 0.648 0.002 0.0 0.011 0.0 0.0 0.001 0.001 0.058 0.001 0.722 2.888
Vitamin B-6 (mg) 0.23 0.348 0.002 0.0 0.023 0.0 0.0 0.002 0.001 0.192 0.001 0.798 3.192
Folate (mcg) 99.45 3.16 1.843 0.0 0.055 0.204 0.043 0.203 0.385 24.48 0.036 129.861 519.444
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.41 1.64
Choline (mg) 45.4 4.6 0.2 0.0 0.4 н/д 0.0 0.0 0.4 6.3 н/д 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.055 0.001 0.0 0.001 0.0 н/д 0.0 0.0 н/д 0.0 0.058 0.232
Threonine (g) н/д 0.166 0.002 0.0 0.003 0.0 н/д 0.0 0.001 н/д 0.0 0.172 0.688
Isoleucine (g) н/д 0.19 0.002 0.0 0.004 0.0 н/д 0.0 0.001 н/д 0.0 0.197 0.788
Leucine (g) н/д 0.387 0.003 0.0 0.006 0.0 н/д 0.0 0.001 н/д 0.0 0.398 1.592
Lysine (g) н/д 0.166 0.003 0.0 0.005 0.0 н/д 0.0 0.001 н/д 0.0 0.175 0.7
Methionine (g) н/д 0.111 0.001 0.0 0.001 0.0 н/д 0.0 0.0 н/д 0.0 0.113 0.452
Cystine (g) н/д 0.087 н/д 0.0 0.001 0.0 н/д 0.0 0.0 н/д 0.0 0.089 0.356
Phenylalanine (g) н/д 0.253 0.002 0.0 0.003 0.0 н/д 0.0 0.001 н/д 0.0 0.259 1.036
Tyrosine (g) н/д 0.245 0.001 0.0 0.001 0.0 н/д 0.0 0.001 н/д 0.0 0.249 0.996
Valine (g) н/д 0.277 0.002 0.0 0.005 0.0 н/д 0.0 0.001 н/д 0.0 0.286 1.144
Arginine (g) н/д 0.411 0.004 0.0 0.012 0.0 н/д 0.0 0.001 н/д 0.0 0.428 1.712
Histidine (g) н/д 0.119 0.001 0.0 0.002 0.0 н/д 0.0 0.0 н/д 0.0 0.122 0.488
Alanine (g) н/д 0.261 0.002 0.0 0.002 0.0 н/д 0.0 0.001 н/д 0.0 0.268 1.072
Aspartic acid (g) н/д 0.435 0.005 0.0 0.009 0.001 н/д 0.001 0.006 н/д 0.0 0.456 1.824
Glutamic acid (g) н/д 0.869 0.011 0.0 0.015 0.001 н/д 0.001 0.004 н/д 0.0 0.901 3.604
Glycine (g) н/д 0.213 0.003 0.0 0.004 0.0 н/д 0.0 0.001 н/д 0.0 0.221 0.884
Proline (g) н/д 0.221 0.003 0.0 0.002 0.0 н/д 0.0 0.001 н/д 0.0 0.228 0.912
Serine (g) н/д 0.245 0.002 0.0 0.004 0.0 н/д 0.0 0.001 н/д 0.0 0.252 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Saturated Fat (g) 21.917 0.308 0.001 0.44 0.002 0.0 0.0 0.0 0.0 0.0 0.0 22.669 90.676
Phytosterols (mg) н/д н/д н/д 32.912 н/д 0.019 0.004 н/д 0.42 н/д н/д 33.355 133.42
Monounsaturated Fat (g) 18.386 0.348 0.001 0.938 0.0 0.0 0.0 0.0 0.001 0.0 0.0 19.674 78.696
Polyunsaturated (g) 8.989 0.3 0.002 1.859 0.005 0.001 0.0 0.001 0.0 0.0 0.001 11.158 44.632