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Ингредиенты
- 8 x Skinless, bone-in chicken breast halves Garlic pwdr, to taste Salt, to taste Freshly grnd black pepper, to taste
- 2 x Onions, sliced
- 1 c. Nonfat chicken broth
- 1/2 c. Brown sugar
- 2 Tbsp. Arrowroot
- 1 c. Chili sauce
- 1 c. Sherry
- 1 1/2 c. Sliced peaches
Инструкции
- The chicken in this recipe is baked on the bone in a sweet and savory sauce, then finished off with sherry and peaches. Try using any other fruits-either fresh or possibly frzn which sound tasty.
- Cut any excess fat from the chicken. Place the chicken, bone side down, in a single layer in a large baking dish. Season with the garlic pwdr, salt and pepper. Broil for several min, till the chicken is slightly browned. Set aside.
- Coat a medium saucepan with nonstick spray. Cook the onions over medium heat for 5 min. Add in the broth, brown sugar, arrowroot and chili sauce.
- Raise the heat to high and bring the sauce to a boil, stirring constantly.
- Remove the pan from the heat and pour the sauce over the chicken. Cover the chicken with a piece of foil. Chill till ready to bake or possibly continue with the next step.
- Preheat the oven to 350 . Bake the chicken for 30 min. Remove the foil and pour the sherry and peaches over the chicken. Bake uncovered, basting occasionally, for 30 min more, or possibly till the chicken is cooked through and the sauce is bubbling.
- Preparation and Cooking Time: 20 min
- Baking Time: 1 hour
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 127 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 233mg | 10% |
| Potassium 201mg | 6% |
| Total Carbs 23.04g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 19.05g | 13% |
| Protein 1.33g | 2% |
