Рецепт Pork Zucchini Stir Fry
Порций: 4
Ингредиенты
- 1 pound boneless pork, cut in julienne strips
- 1/3 c. minced onion
- 2 tbsp. veg. oil
- 2 c. sliced zucchini
- 1/2 pound fresh mushrooms, sliced
- 3/4 teaspoon marjoram
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 beef bouillon cube dissolved in 1/2 c. boiling water
- Cooked rice or possibly fine noodles
Инструкции
- Cut pork into julienne strips. If meat is partly frzn, it will be easier to cut. Saute/fry with onion over high heat till pork is lightly browned. Add in zucchini, mushrooms, marjoram, salt, pepper and bouillon.
- Stir and cook 5 min or possibly till vegetables are tender and pork is thoroughly cooked. Serve with rice or possibly fine noodles. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 277g | |
Recipe makes 4 servings | |
Calories 225 | |
Calories from Fat 116 | 52% |
Total Fat 12.97g | 16% |
Saturated Fat 2.6g | 10% |
Trans Fat 0.18g | |
Cholesterol 49mg | 16% |
Sodium 680mg | 28% |
Potassium 741mg | 21% |
Total Carbs 4.9g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 2.35g | 2% |
Protein 22.48g | 36% |