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Рецепт Pork Zucchini Stir Fry

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0 голосов | 1752 визита
Порций: 4

Ингредиенты

Cost per serving $2.43 view details
  • 1 pound boneless pork, cut in julienne strips
  • 1/3 c. minced onion
  • 2 tbsp. veg. oil
  • 2 c. sliced zucchini
  • 1/2 pound fresh mushrooms, sliced
  • 3/4 teaspoon marjoram
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 beef bouillon cube dissolved in 1/2 c. boiling water
  • Cooked rice or possibly fine noodles

Инструкции

  1. Cut pork into julienne strips. If meat is partly frzn, it will be easier to cut. Saute/fry with onion over high heat till pork is lightly browned. Add in zucchini, mushrooms, marjoram, salt, pepper and bouillon.
  2. Stir and cook 5 min or possibly till vegetables are tender and pork is thoroughly cooked. Serve with rice or possibly fine noodles. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 225  
Calories from Fat 116 52%
Total Fat 12.97g 16%
Saturated Fat 2.6g 10%
Trans Fat 0.18g  
Cholesterol 49mg 16%
Sodium 680mg 28%
Potassium 741mg 21%
Total Carbs 4.9g 1%
Dietary Fiber 1.4g 5%
Sugars 2.35g 2%
Protein 22.48g 36%
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