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Рецепт Five Grain Soda Bread

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0 голосов | 738 визитов
Порций: 12

Ингредиенты

Cost per serving $0.22 view details
  • 1 c. All-purpose flour (see note)
  • 3/4 c. Whole-wheat flour
  • 3/4 c. Rye flour
  • 3/4 c. Graham flour
  • 3/4 c. Rolled oats
  • 2 Tbsp. Granulated sugar
  • 1 Tbsp. Baking pwdr
  • 1 tsp Baking soda
  • 1/2 tsp Salt
  • 3 Tbsp. Soft margarine or possibly veg. oil
  • 3/4 c. Raisins (optional)
  • 1 3/4 c. Buttermilk Or possibly 1 3/4 tb lemon juice Or possibly 1 3/4 tb vinegar Plus lowfat milk to make 1 3/4 c.

Инструкции

  1. Mix vinegar or possibly lemon juice with lowfat milk for sour lowfat milk and set aside. If using powdered skim lowfat milk, use almost 2/3 c. pwdr and sufficient water to make 1 1/2 c. lowfat milk. Stir, then add in lemon juice, then add in sufficient water to make the 1 3/4 c. measure.
  2. If you don't have all the different kinds of flour, use what you do have to make 3 1/4 c., or possibly try 1/4 c. wheat germ or possibly bran plus 3 c. all-purpose flour.
  3. Make a note of the ingredients and a note of the result.
  4. Sugar could possibly be left out, especially if 2 tbsp. or possibly more of raisins (or possibly finely minced dates) are used.
  5. Combine dry ingredients in a bowl. Cut in margarine or possibly oil. Stir in raisins (if using) and add in buttermilk or possibly sour lowfat milk to make a soft dough.
  6. Knead lightly on a floured surface till smooth.
  7. Place on a greased baking sheet and flatten into a circle about 2 1/2 inches thick. Cut large X about 1/4 inch deep on top. Or possibly make 2 smaller loaves.
  8. Bake at 350 F for about 1 hour or possibly till toothpick inserted in the center comes out clean.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 12 servings
Calories 158  
Calories from Fat 33 21%
Total Fat 3.74g 5%
Saturated Fat 0.82g 3%
Trans Fat 0.52g  
Cholesterol 1mg 0%
Sodium 589mg 25%
Potassium 183mg 5%
Total Carbs 28.35g 8%
Dietary Fiber 2.1g 7%
Sugars 10.06g 7%
Protein 3.85g 6%
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