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Ингредиенты
- 1 pound of ground turkey (I used the taco seasoned kind by Jennie-O)
- 1 head of romaine lettuce
- 1 tomato
- 1 cup of black beans(canned)
- 1 cup of corn( fresh, frozen, or canned)
- 1/2 cup of shredded cheese (optional)
- 1 bag of baked tortilla chips (optional)
Инструкции
- Brown ground turkey in large pan- place in large bowl
- Chop lettuce and tomatoes- place in same large bowl
- Add all other ingredients in large bowl and toss together
- Enjoy some chips for dipping or to crumble on top!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 501 | |
| Calories from Fat 182 | 36% |
| Total Fat 20.35g | 25% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 580mg | 24% |
| Potassium 1111mg | 32% |
| Total Carbs 33.66g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 1.94g | 1% |
| Protein 45.35g | 73% |
