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Add a photoElegant, tasty and easy to make.
Ингредиенты
- 1 tbs olive oil
- 1 onion, chopped
- 400g ground turkey meat
- 200g mixed vegetables of your choice, frozen
- ¼ tsp sea salt
- ¼ tsp black pepper
- ¼ cup tomato paste
- ¼ cup Parmesan cheese, grated
- 275g puff pastry (1 packet), fresh or frozen
- 1 yolk
- 1 tbs milk
- Pinch of sea salt
- 2 tbs sesame seeds (for sprinkling)
Инструкции
- Sauté the onion in olive oil until tender.
- Add ground turkey, sauté for a few minutes, using a wooden spoon to break the lumps.
- Add frozen vegetables, stir, season with salt and pepper; continue to simmer for 5-6 minutes.
- Add tomato paste, stir and continue to simmer until the vegetables are tender. Stir in grated cheese and cook until all the liquid has evaporated. Set aside to cool.
- Visually divide the puff pastry, lengthwise, into 3 equal parts. Place the prepared meat and vegetable filling in the middle part of the dough. Cut the remaining 2 parts of the dough at an angle into strips 2 cm apart. Fold the end sides of the dough, and then fold the sides as if braiding (one strip across another).
- Combine yolk, milk and salt and brush the braid on all sides. Sprinkle with sesame seeds.
- Bake the braid in a pan lined with parchment paper in the oven at 180°C ( 170°C fan) for 25-30 minutes or until golden in color.
- Cool slightly, and serve with a salad of your choice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 765 | |
| Calories from Fat 470 | 61% |
| Total Fat 52.29g | 65% |
| Saturated Fat 12.91g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 1013mg | 42% |
| Potassium 531mg | 15% |
| Total Carbs 37.04g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.83g | 3% |
| Protein 36.18g | 58% |
