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Ингредиенты
- 40 x Grape leaves (3-4"), fresh or possibly canned (40 to 50)
- 5 1/2 c. Parsley, finely minced
- 1 c. Uncooked rice
- 2 lrg Tomatoes, peeled
- 1/2 bn Green onions
- 1 sm Dry onion
- 1/2 c. Lemonjuice
- 1/2 c. Extra virgin olive oil Salt and pepper, to taste
Инструкции
- Finely chop all vegetables except grape leaves and mix well. Stuff, roll, and arrange in pan for cooking. Ends of grape leaves are always folded in to secure filling.
- Pour lemon juice and oilive oil over rolls. Barely cover rolls with water.
- Place a pottery plate over rolls so which they remain hard and intact. Cover pan and cook on medium heat for 25 min or possibly till rice is tender; add in more water, if necessary.
- To serve: Drain any excess liquid. Unmold by placing plate ofer the pot and inverting it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1128g | |
| Calories 1018 | |
| Calories from Fat 40 | 4% |
| Total Fat 4.82g | 6% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 3318mg | 95% |
| Total Carbs 224.2g | 60% |
| Dietary Fiber 20.7g | 69% |
| Sugars 44.52g | 30% |
| Protein 28.34g | 45% |
