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Add a photoIndian style turkey meatballs cooked in a spinach curry.
Ингредиенты
- 2 lbs baby spinach or 2 boxes frozen chopped spinach thawed
- 1 bunch fenugreek leaves chopped (optional)
- 4-5 cloves garlic, minced
- 3 inch peice minced ginger
- medium onion finely chopped
- ½ tsp turmeric
- ½-1 tsp cayenne pepper
- 1 tsp ground cumin or garam masala
- ½ cup greek yogurt or sour cream
- 2 tbsp olive oil
- For Koftas
- ½ lb ground turkey
- salt and white pepper to taste
- 1 tsp ground green cardamom
Инструкции
- 1.Mix turkey, salt, white pepper, and cardamom and run it in a food processor till smooth. Make 1 inch meatballs and set aside
- 2.In a heavy bottom saute pan. Warm oil and add chopped onions and stir fry till transparent.
- 3.Add minced garlic and ginger and cook further, carefully add meatballs and fry evenly on all sides till they firm up.
- 4.Next add the spices and chopped fenugreek leaves and stir gently.
- 5.Add the pureed spinach and slowly bring it to a boil. Cover and cook till meatballs are completely cooked about 20 minutes. Be careful as the spinach boils it splutter.
- 6.Stir in the greek yogurt or sour cream and adjust the seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 411 | |
| Calories from Fat 166 | 40% |
| Total Fat 18.9g | 24% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 419mg | 17% |
| Potassium 1529mg | 44% |
| Total Carbs 37.49g | 10% |
| Dietary Fiber 15.3g | 51% |
| Sugars 3.25g | 2% |
| Protein 32.0g | 51% |
