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Ингредиенты
- 3 cups rolled oats
- 1 cup psyllium husk or flakes
- 1 cup mixed nuts you have on hand. almonds, walnuts, pecans, pistachios chopped evenly
- ½ cup seeds, I used flax seeds, chia seeds. Try sunflower, sesame seeds
- 1-11/2 cups dried fruit. I had cranberries, Turkish apricots and dates( chopped). Try dried blueberries, strawberries, raisins
- ½ tsp ground cinnamon
- 2 tsp vanilla extract
- pinch of salt
- ½ cup agave/ honey/ raw sugar
- 3 tablespoons extra virgin olive oil
- 1 cup apple or orange juice
Инструкции
- Combine oats, psyllium, nuts, seeds, spices and fruit in a large mixing bowl. If using raw sugar mix to dissolve with juice and then oil.
- Pour the liquid mixture into the dry ingredient bowl. Mix well to coat evenly.
- Spread the mixture on a baking sheet in a single layer.
- Bake in a 300 F oven for 45 minutes, turning frequently so they bake evenly.
- Cool the granola before transferring into an airtight container.
- Will stay for up to a month.
- Serve with berries,fruit, milk or yogurt. I like it with soy milk or Greek yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 12 servings | |
| Calories 262 | |
| Calories from Fat 92 | 35% |
| Total Fat 10.74g | 13% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 280mg | 8% |
| Total Carbs 38.59g | 10% |
| Dietary Fiber 6.1g | 20% |
| Sugars 16.47g | 11% |
| Protein 5.33g | 9% |
