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Ингредиенты
- 6-7 cups clean filtered water
- about 20-25 tart plump cherries, pitted
- 3-4 cardamom pods slightly blistered
- 1 tsp black pepper
- 2 inch piece ginger scrubbed and sliced
- 2-3 tsp organic honey or raw agave nectar, optional
Инструкции
- In a large sauce pan, add pitted cherries, ginger, peppercorns, cardamom with the water and bring it to a boil.
- Drop the heat to a gentle simmer and simmer the brew for 20-25 minutes.
- Take it off the heat and let it sit for 5 minutes, then strain through a tea strainer.
- Place a couple of pieces of mashed cherries in a cup and pour the tea over them. Serve as is or sweetened.
- This recipe also makes good iced tea. To make iced tea cool in the refrigerator add a bit more water and serve over crushed ice.
- Makes about 5 cups of tea.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 4g | |
| Recipe makes 4 servings | |
| Calories 15 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 9mg | 0% |
| Total Carbs 3.98g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.63g | 2% |
| Protein 0.07g | 0% |
