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Рецепт Corn, Tomato, And Avocado Salad

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0 голосов | 1334 визита
Порций: 8

Ингредиенты

Cost per serving $2.84 view details
  • 4 x ears fresh corn shucked
  • 1/4 c. extra-virgin extra virgin olive oil
  • 2 Tbsp. sherry-wine vinegar
  • 1 pch sugar Coarse salt to taste Freshly-grnd black pepper to taste
  • 1 lrg yellow tomato cored, and cut into 1/4" dice
  • 1 lrg red tomato cored, and cut into 1/4" dice
  • 1/4 c. fresh basil leaves - (loosely packed) coarsely minced
  • 1 x avocado cut 1/4" dice
  • 8 c. arugula - (3 bunches) stems removed
  • 2 ounce ricotta salata cheese

Инструкции

  1. Prepare an ice bath; set aside. Cover, and bring a large pot of cool water to a boil over high heat. Add in corn, and let simmer, uncovered, till just tender, about 2 min. Drain the corn, and transfer to the ice-water bath. When cold, remove from the ice bath. Using a large knife, remove kernels; set aside.
  2. In a small bowl, whisk together the extra virgin olive oil, vinegar, sugar, salt, and pepper; set aside. In a large bowl, combine corn, tomatoes, and basil. Drizzle with half of the dressing, and toss to coat. Gently mix in the diced avocado.
  3. Place arugula in a medium bowl. Drizzle with remaining dressing, and toss to coat. Transfer to a large platter. Arrange vegetable mix over arugula. Shave ricotta salata over salad. Serve immediately.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 8 servings
Calories 112  
Calories from Fat 85 76%
Total Fat 9.62g 12%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 283mg 8%
Total Carbs 6.64g 2%
Dietary Fiber 2.2g 7%
Sugars 1.56g 1%
Protein 1.6g 3%
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