Рецепт Corn, Tomato, And Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. sherry-wine vinegar
2 ounce ricotta salata cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn
16.2g 		olive oil
6.75g 		sugar
0.13g 		tomatoes
24.12g 		tomatoes
20.7g 		basil
0.48g 		avocado
17.0g 		arugula
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.0 0.24 0.18 0.02 0.34 0.31 1.6 12.8
Total Fat (g) 0.19 6.75 0.0 0.06 0.04 0.0 2.49 0.08 9.62 76.96
Carbohydrates (g) 3.08 0.0 0.13 0.72 0.81 0.01 1.45 0.44 6.64 53.12
Ash (g) 0.1 0.0 0.0 0.12 0.1 0.01 н/д 0.17 0.5 4.0
Calories (kcal) 13.932 59.67 0.508 3.617 3.726 0.11 27.2 3.0 111.764 894.112
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д 0.0 0.0 н/д н/д 0.33 2.64
Glucose (dextrose) (g) 0.08 н/д н/д н/д 0.26 0.0 н/д н/д 0.34 2.72
Fructose (g) 0.08 н/д н/д н/д 0.28 0.0 н/д н/д 0.36 2.88
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 0.0 0.0 22.98 19.56 0.44 12.45 11.01 78.74 629.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.13 н/д 0.54 0.0 0.11 0.25 1.56 12.48
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.2 0.0 1.1 0.2 2.2 17.6
Calcium (mg) 0.324 0.068 0.001 2.653 2.07 0.85 2.04 19.2 27.205 217.64
Iron (mg) 0.08 0.04 0.0 0.12 0.06 0.02 0.09 0.18 0.58 4.64
Magnesium (mg) 5.994 0.0 0.0 2.894 2.277 0.307 4.93 5.64 22.042 176.336
Phosphorus (mg) 14.418 0.0 0.0 8.681 4.969 0.269 8.84 6.24 43.417 347.336
Potassium (mg) 43.74 0.068 0.003 62.217 49.065 1.416 82.45 44.28 283.238 2265.904
Sodium (mg) 2.43 0.135 0.0 5.546 1.035 0.019 1.19 3.24 13.596 108.768
Zinc (mg) 0.07 0.0 0.0 0.07 0.04 0.0 0.11 0.06 0.34 2.72
Copper (mg) 0.008 0.0 0.0 0.024 0.012 0.002 0.032 0.01 0.088 0.704
Manganese (mg) 0.026 0.0 0.0 0.029 0.023 0.006 н/д 0.038 0.122 0.976
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 2.4
Vitamin A, IU (IU) 30.294 0.0 0.0 0.0 172.452 25.32 н/д 284.76 512.826 4102.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 8.695 1.267 1.19 14.28 26.89 215.12
Beta Carotene (mcg) 7.614 0.0 0.0 н/д 92.954 15.082 10.54 170.88 297.07 2376.56
Vitamin E (mg) 0.01 0.97 0.0 н/д 0.11 0.0 0.35 0.05 1.5 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 532.675 0.0 0.0 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) 104.328 0.0 0.0 н/д 25.464 27.12 46.07 426.6 629.582 5036.656
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.06 н/д н/д 0.02 0.0 н/д н/д 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 2.2 2.6 0.1 1.7 1.8 9.5 76.0
Thiamin (mg) 0.032 0.0 0.0 0.01 0.008 0.0 0.012 0.005 0.067 0.536
Riboflavin (mg) 0.01 0.0 0.0 0.012 0.004 0.0 0.022 0.011 0.059 0.472
Niacin (mg) 0.275 0.0 0.0 0.285 0.122 0.004 0.296 0.037 1.019 8.152
Pantothenic acid (mg) 0.123 0.0 0.0 0.027 0.019 0.001 н/д 0.053 0.222 1.776
Vitamin B-6 (mg) 0.01 0.0 0.0 0.014 0.017 0.001 0.044 0.008 0.094 0.752
Folate (mcg) 7.452 0.0 0.0 7.235 3.105 0.326 13.77 11.64 43.528 348.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 0.0 н/д 1.4 0.1 2.4 1.8 9.4 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.002 0.002 0.0 н/д н/д 0.008 0.064
Threonine (g) 0.021 0.0 н/д 0.005 0.006 0.0 н/д н/д 0.033 0.264
Isoleucine (g) 0.021 0.0 н/д 0.005 0.004 0.0 н/д н/д 0.031 0.248
Leucine (g) 0.057 0.0 н/д 0.01 0.006 0.001 н/д н/д 0.073 0.584
Lysine (g) 0.023 0.0 н/д 0.01 0.006 0.001 н/д н/д 0.039 0.312
Methionine (g) 0.011 0.0 н/д 0.002 0.002 0.0 н/д н/д 0.016 0.128
Cystine (g) 0.005 0.0 н/д 0.002 0.002 0.0 н/д н/д 0.009 0.072
Phenylalanine (g) 0.024 0.0 н/д 0.007 0.014 0.001 н/д н/д 0.047 0.376
Tyrosine (g) 0.019 0.0 н/д 0.005 0.002 0.0 н/д н/д 0.027 0.216
Valine (g) 0.031 0.0 н/д 0.007 0.004 0.001 н/д н/д 0.043 0.344
Arginine (g) 0.021 0.0 н/д 0.005 0.004 0.001 н/д н/д 0.031 0.248
Histidine (g) 0.015 0.0 н/д 0.005 0.002 0.0 н/д н/д 0.022 0.176
Alanine (g) 0.049 0.0 н/д 0.007 0.006 0.001 н/д н/д 0.063 0.504
Aspartic acid (g) 0.039 0.0 н/д 0.034 0.029 0.001 н/д н/д 0.103 0.824
Glutamic acid (g) 0.104 0.0 н/д 0.087 0.089 0.001 н/д н/д 0.281 2.248
Glycine (g) 0.021 0.0 н/д 0.005 0.004 0.001 н/д н/д 0.031 0.248
Proline (g) 0.047 0.0 н/д 0.005 0.004 0.0 н/д н/д 0.056 0.448
Serine (g) 0.024 0.0 н/д 0.007 0.006 0.0 н/д н/д 0.038 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.932 0.0 0.01 0.006 0.0 0.362 0.011 1.35 10.8
Phytosterols (mg) н/д 14.918 н/д 1.447 1.449 н/д н/д н/д 17.814 142.512
Monounsaturated Fat (g) 0.057 4.925 0.0 0.01 0.006 0.0 1.666 0.006 6.67 53.36
Polyunsaturated (g) 0.091 0.71 0.0 0.027 0.017 0.002 0.309 0.038 1.194 9.552