Рецепт Ground turkey in a puff pastry braid - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g mixed vegetables of your choice, frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		turkey
100.0g 		sea salt
0.38g 		pepper
0.13g 		tomatoes paste
16.38g 		parmesan cheese
6.25g 		pastry
68.75g 		yolk
3.25g 		milk
3.75g 		sea salt
0.1g 		sesame
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 27.13 0.0 0.01 0.71 2.4 5.02 0.52 0.12 0.0 0.0 36.18 144.72
Total Fat (g) 3.38 0.02 13.04 0.0 0.0 0.08 1.79 26.19 0.86 0.12 0.0 6.8 52.29 209.16
Carbohydrates (g) 0.0 2.31 0.0 0.0 0.09 3.1 0.25 31.01 0.12 0.17 0.0 0.0 37.04 148.16
Ash (g) 0.0 0.09 н/д 0.37 0.01 0.46 0.5 0.69 н/д 0.03 0.1 н/д 2.24 8.96
Calories (kcal) 29.835 9.9 233.0 0.0 0.338 13.428 26.938 378.813 10.303 2.25 0.0 60.112 764.915 3059.66
Starch (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Sucrose (g) н/д 0.25 н/д н/д н/д 0.05 0.01 н/д н/д 0.0 н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.94 0.01 н/д н/д 0.0 н/д н/д 1.44 5.76
Fructose (g) н/д 0.32 н/д н/д н/д 0.96 0.01 н/д н/д 0.0 н/д н/д 1.29 5.16
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.2 н/д н/д 0.21 0.84
Maltose (g) н/д 0.0 н/д н/д н/д 0.05 0.01 н/д н/д 0.0 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 58.93 0.0 0.01 12.04 1.3 5.84 1.7 3.31 0.0 0.0 105.19 420.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 0.0 1.99 0.06 0.51 0.02 0.2 0.0 0.0 3.83 15.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.7 0.0 1.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.034 5.693 25.0 0.09 0.579 5.895 69.313 6.875 4.193 4.238 0.024 0.0 121.932 487.728
Iron (mg) 0.02 0.05 1.92 0.0 0.04 0.49 0.06 1.76 0.09 0.0 0.0 0.0 4.42 17.68
Magnesium (mg) 0.0 2.475 24.0 0.004 0.257 6.878 2.375 11.0 0.163 0.375 0.001 0.0 47.527 190.108
Phosphorus (mg) 0.0 7.178 194.0 0.0 0.229 13.591 45.563 41.25 12.675 3.413 0.0 0.0 317.898 1271.592
Potassium (mg) 0.034 36.135 268.0 0.03 1.668 166.043 7.813 41.938 3.543 5.363 0.008 0.0 530.572 2122.288
Sodium (mg) 0.068 0.99 429.0 145.343 0.058 129.363 95.563 171.188 1.56 1.5 38.758 0.0 1013.389 4053.556
Zinc (mg) 0.0 0.04 2.84 0.0 0.0 0.1 0.24 0.36 0.07 0.02 0.0 0.0 3.68 14.72
Copper (mg) 0.0 0.01 0.09 0.0 0.001 0.061 0.015 0.076 0.003 0.0 0.0 0.0 0.256 1.024
Manganese (mg) 0.0 0.032 н/д 0.0 0.007 0.049 0.006 0.337 н/д 0.0 0.0 н/д 0.432 1.728
Selenium (mcg) 0.0 0.1 36.9 0.0 0.0 0.9 1.1 16.6 1.8 0.1 0.0 0.0 57.6 230.4
Vitamin A, IU (IU) 0.0 0.495 н/д 0.0 0.396 249.719 27.625 0.688 н/д 3.825 0.0 н/д 282.747 1130.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 12.058 1.05 0.0 0.0 20.42 81.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 12.445 7.5 0.0 12.383 1.05 0.0 0.0 33.397 133.588
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 0.207 147.539 1.938 0.0 2.86 0.188 0.0 0.0 152.978 611.912
Vitamin E (mg) 0.48 0.0 0.34 0.0 0.0 0.7 0.02 0.37 0.08 0.0 0.0 0.1 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.5 н/д н/д 1.5 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 4710.105 0.0 0.0 0.0 0.0 0.0 0.0 4710.113 18840.452
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.272 0.0 0.0 29.563 35.555 0.0 0.0 0.0 66.379 265.516
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.01 0.09 н/д н/д н/д 0.0 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.0 0.012 0.05 0.0 0.0 0.01 0.002 0.275 0.006 0.002 0.0 0.0 0.357 1.428
Riboflavin (mg) 0.0 0.007 0.17 0.0 0.0 0.025 0.031 0.193 0.017 0.007 0.0 0.0 0.449 1.796
Niacin (mg) 0.0 0.03 4.78 0.0 0.002 0.504 0.007 2.867 0.001 0.004 0.0 0.0 8.194 32.776
Pantothenic acid (mg) 0.0 0.03 н/д 0.0 н/д 0.023 0.021 0.0 н/д 0.014 0.0 н/д 0.087 0.348
Vitamin B-6 (mg) 0.0 0.03 0.39 0.0 0.0 0.036 0.003 0.014 0.011 0.002 0.0 0.0 0.486 1.944
Folate (mcg) 0.0 4.703 7.0 0.0 0.013 1.965 0.625 53.625 4.745 0.188 0.0 0.0 72.863 291.452
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.0 0.0 0.0 0.14 0.0 0.06 0.02 0.0 0.0 0.55 2.2
Choline (mg) 0.0 1.5 74.4 0.0 0.0 6.3 1.0 4.4 22.2 0.5 0.0 0.0 110.3 441.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.688 0.0 0.0 0.0 0.0 44.688 178.752
Tryptophan (g) 0.0 0.002 н/д 0.0 н/д 0.005 0.033 0.062 н/д 0.003 0.0 н/д 0.105 0.42
Threonine (g) 0.0 0.005 н/д 0.0 н/д 0.016 0.091 0.138 н/д 0.005 0.0 н/д 0.255 1.02
Isoleucine (g) 0.0 0.002 н/д 0.0 н/д 0.011 0.123 0.186 н/д 0.006 0.0 н/д 0.329 1.316
Leucine (g) 0.0 0.007 н/д 0.0 н/д 0.018 0.233 0.351 н/д 0.01 0.0 н/д 0.619 2.476
Lysine (g) 0.0 0.01 н/д 0.0 н/д 0.02 0.186 0.096 н/д 0.005 0.0 н/д 0.317 1.268
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.003 0.064 0.089 н/д 0.003 0.0 н/д 0.159 0.636
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.003 0.008 0.117 н/д 0.001 0.0 н/д 0.128 0.512
Phenylalanine (g) 0.0 0.007 н/д 0.0 н/д 0.02 0.13 0.248 н/д 0.006 0.0 н/д 0.41 1.64
Tyrosine (g) 0.0 0.002 н/д 0.0 н/д 0.008 0.146 0.138 н/д 0.006 0.0 н/д 0.299 1.196
Valine (g) 0.0 0.005 н/д 0.0 н/д 0.013 0.158 0.213 н/д 0.007 0.0 н/д 0.396 1.584
Arginine (g) 0.0 0.025 н/д 0.0 н/д 0.011 0.098 0.179 н/д 0.003 0.0 н/д 0.316 1.264
Histidine (g) 0.0 0.002 н/д 0.0 н/д 0.01 0.068 0.11 н/д 0.003 0.0 н/д 0.193 0.772
Alanine (g) 0.0 0.005 н/д 0.0 н/д 0.033 0.073 0.151 н/д 0.004 0.0 н/д 0.265 1.06
Aspartic acid (g) 0.0 0.022 н/д 0.0 н/д 0.115 0.167 0.206 н/д 0.009 0.0 н/д 0.519 2.076
Glutamic acid (g) 0.0 0.064 н/д 0.0 н/д 0.311 0.544 1.767 н/д 0.024 0.0 н/д 2.71 10.84
Glycine (g) 0.0 0.007 н/д 0.0 н/д 0.01 0.048 0.172 н/д 0.003 0.0 н/д 0.24 0.96
Proline (g) 0.0 0.002 н/д 0.0 н/д 0.013 0.289 0.591 н/д 0.013 0.0 н/д 0.908 3.632
Serine (g) 0.0 0.005 н/д 0.0 н/д 0.018 0.143 0.248 н/д 0.004 0.0 н/д 0.418 1.672
Cholesterol (mg) 0.0 0.0 101.0 0.0 0.0 0.0 5.5 0.0 40.105 0.375 0.0 0.0 146.98 587.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 3.36 0.0 0.001 0.016 1.081 6.628 0.31 0.07 0.0 0.966 12.909 51.636
Phytosterols (mg) 7.459 3.713 н/д 0.0 0.122 н/д н/д н/д н/д н/д 0.0 н/д 11.293 45.172
Monounsaturated Fat (g) 2.462 0.002 4.85 0.0 0.001 0.011 0.524 14.85 0.382 0.03 0.0 2.7 25.813 103.252
Polyunsaturated (g) 0.355 0.005 3.2 0.0 0.001 0.026 0.073 3.362 0.137 0.008 0.0 2.836 10.002 40.008